<\/p>\n
Y\u0131ld\u0131z, AA muhabirine, Oxford \u00dcniversitesinden ara\u015ft\u0131rmac\u0131lar\u0131n g\u00fcnl\u00fck kalori t\u00fcketimi a\u00e7\u0131s\u0131ndan 184 \u00fclkeyi s\u0131ralad\u0131\u011f\u0131 ara\u015ft\u0131rmada, T\u00fcrkiye’nin g\u00fcnl\u00fck ortalama 3 bin 762 kaloriyle Bahreyn, ABD, \u0130rlanda ve Bel\u00e7ika’n\u0131n ard\u0131ndan 5’inci s\u0131rada yer ald\u0131\u011f\u0131na dikkati \u00e7ekti.<\/p>\n
Ara\u015ft\u0131rman\u0131n belli aral\u0131klarla tekrarland\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Y\u0131ld\u0131z, “T\u00fcrkiye’deki g\u00fcnl\u00fck 3 bin 762 kalori t\u00fcketimi \u00e7ok y\u00fcksek bir oran. Avrupa ve ABD’deki \u00f6nerilere bak\u0131ld\u0131\u011f\u0131nda genellikle kad\u0131nlar i\u00e7in \u00f6nerilen maksimum g\u00fcnl\u00fck kalori al\u0131m miktar\u0131 2 bin kalori, erkekler i\u00e7in de 2 bin 500 kalori d\u00fczeyinde.” ifadesini kulland\u0131.<\/p>\n
Ara\u015ft\u0131rmada yer alan 184 \u00fclkenin 173’\u00fcn\u00fcn, \u00f6nerilenin \u00e7ok \u00fczerinde kalori t\u00fcketti\u011fine de i\u015faret eden Y\u0131ld\u0131z, “T\u00fcrkiye, daha \u00f6nceki y\u0131llarda s\u0131ralamada daha a\u015fa\u011f\u0131dayken son 20 y\u0131l i\u00e7inde ortalama g\u00fcnl\u00fck kalori t\u00fcketiminde s\u00fcrekli yukar\u0131 gidiyor. Bu bizim i\u00e7in endi\u015fe verici bir durum. Obezite oranlar\u0131na bakt\u0131\u011f\u0131m\u0131zda da \u015fu an \u00fclkemizde her 3 eri\u015fkinden 1’inin obezitesi var, her 3 eri\u015fkinden 1’i de fazla kilolu.” diye konu\u015ftu.<\/p>\n
Prof. Dr. Y\u0131ld\u0131z, listede T\u00fcrkiye’den daha fazla g\u00fcnl\u00fck kalori t\u00fcketimi olan Bahreyn ve ABD’nin obezitede y\u00fczde 40 oranlar\u0131n\u0131 \u00e7oktan ge\u00e7ti\u011fini vurgulayarak, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
“Buna kar\u015f\u0131l\u0131k listede kalori t\u00fcketiminde yine \u00fclkemizin \u00fczerinde olan \u0130rlanda ve Bel\u00e7ika’n\u0131n obezite oranlar\u0131 hala y\u00fczde 20 d\u00fczeylerinde. Dolay\u0131s\u0131yla g\u00fcnl\u00fck toplam kalori t\u00fcketiminin artmas\u0131 \u00f6nemli ancak bu, obezitenin geli\u015fiminde tek ba\u015f\u0131na belirleyici bir fakt\u00f6r de\u011fil. Kalori t\u00fcketiminde kaliteli besinlerin yer al\u0131p almamas\u0131, bu kalorinin nas\u0131l al\u0131nd\u0131\u011f\u0131 ve yan\u0131ndaki di\u011fer fakt\u00f6rlerin de de\u011ferlendirilmesi laz\u0131m. Bu anlamda 1 kalori, herkes i\u00e7in 1 kalori anlam\u0131na gelmiyor.”<\/p>\n
Yak\u0131n zamanda yap\u0131lan bir ba\u015fka ara\u015ft\u0131rmaya da de\u011finen Y\u0131ld\u0131z, “184 \u00fclkede y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rmada, \u015feker hastal\u0131\u011f\u0131n\u0131n geli\u015fiminde y\u00fczde 70’ten fazla olgunun, bu, y\u0131ll\u0131k 14 milyondan fazla yeni hasta demek, k\u00f6t\u00fc beslenmeye ba\u011fl\u0131 geli\u015fti\u011fi g\u00f6sterildi.” bilgisini payla\u015ft\u0131.<\/p>\n
Beyaz ekmek, beyaz un, meyve suyu, \u015fekerli i\u00e7ecek ve patates t\u00fcketiminin d\u00fcnyada giderek artt\u0131\u011f\u0131n\u0131, buna kar\u015f\u0131l\u0131k tam tah\u0131l, meyve ve sebze t\u00fcketiminin azald\u0131\u011f\u0131n\u0131 aktaran Y\u0131ld\u0131z, kalori al\u0131m\u0131n\u0131n ideal aral\u0131kta tutulmas\u0131n\u0131n yan\u0131nda t\u00fcketilen besinlerin de sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131n \u00f6nemine vurgu yapt\u0131.<\/p>\n
Prof. Dr. Y\u0131ld\u0131z, tam tah\u0131ll\u0131 g\u0131dalar, meyve ve sebzeden zengin beslenme \u00f6nerisinde bulunarak, “T\u00fcrkiye, ekmek t\u00fcketimi a\u00e7\u0131s\u0131ndan da Avrupa’da lider konumda. Bug\u00fcn ki\u015fi ba\u015f\u0131na y\u0131ll\u0131k ekmek t\u00fcketimimiz 100 kilogram\u0131n \u00fczerine \u00e7\u0131km\u0131\u015f durumda. Bunu mutlaka azaltmam\u0131z gerekiyor.” uyar\u0131s\u0131nda bulundu.<\/p>\n
Obezitenin geli\u015fimini \u00f6nlemede sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131 s\u0131ra d\u00fczenli egzersiz, stres y\u00f6netimi ve d\u00fczenli uykunun da kritik \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Y\u0131ld\u0131z, “6-8 saat aras\u0131 kesintisiz gece uykusu \u00e7ok \u00f6nemli, kesinlikle daha az veya fazla olmamal\u0131. Ayr\u0131ca herkese haftada 5 g\u00fcn veya daha fazla en az 30 dakika orta \u015fiddette egzersiz \u00f6neriyoruz. Orta \u015fiddette egzersiz, bir ki\u015fiyle y\u00fcr\u00fcrken konu\u015fabilir ama \u015fark\u0131 s\u00f6yleyemez durumda oldu\u011funuz tempo anlam\u0131na geliyor.” \u015feklinde konu\u015ftu.<\/p>\n
Prof. Dr. Okan B\u00fclent Y\u0131ld\u0131z, \u015fu de\u011ferlendirmelerde bulundu:<\/p>\n
“\u00d6zetle, \u00fclke olarak bizlerin hem g\u00fcnl\u00fck toplam kalori t\u00fcketimini azaltma y\u00f6n\u00fcnde \u00e7aba sarf etmemiz hem de ald\u0131\u011f\u0131m\u0131z kalori i\u00e7eri\u011fini sa\u011fl\u0131kl\u0131 hale getirmemiz gerekiyor. Yani tam tah\u0131l, sebze-meyve t\u00fcketimini art\u0131rmal\u0131, rafine bu\u011fday, pirin\u00e7, beyaz un, beyaz ekmek, meyve suyu, \u015fekerli i\u00e7ecekler ve patates t\u00fcketimini azaltmal\u0131y\u0131z. Bu noktada kalorinin nas\u0131l al\u0131nd\u0131\u011f\u0131 da \u00e7ok \u00f6nemli. Besinleri h\u0131zl\u0131 yemek de tek ba\u015f\u0131na, ald\u0131\u011f\u0131m\u0131z kaloriden ba\u011f\u0131ms\u0131z olarak hem obezite geli\u015ftirme hem de kronik hastal\u0131k riskini artt\u0131r\u0131yor.<\/p>\n
Bu nedenle ideal tempoda yemek yemeliyiz, bir lokmay\u0131 bitirmeden di\u011fer lokmay\u0131 a\u011fz\u0131m\u0131za atmamal\u0131y\u0131z, \u00f6\u011f\u00fcnleri m\u00fcmk\u00fcn oldu\u011funca ayn\u0131 saatte t\u00fcketmeli ve gece ge\u00e7 saatte yemekten uzak durmal\u0131y\u0131z.”<\/p>\n