Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulan S\u00fcleyman Sevin\u00e7, Bet\u00fcl Ar\u0131kan, Y\u0131ld\u0131z Y\u0131ld\u0131r\u0131m, Naile G\u00fcm\u00fc\u015f, Batuhan Karasakal, Ahmet G\u00fcm\u00fc\u015ften, Naile \u015eaylan ve Halime Bender, ya\u015fad\u0131klar\u0131 mutlulu\u011fu anlatt\u0131.<\/p>\n
L\u00fcleburgaz Sosyal G\u00fcvenlik Merkezinde \u00e7al\u0131\u015fan ve \u00fc\u00e7 y\u0131l \u00f6nce sigaray\u0131 b\u0131rakan S\u00fcleyman Sevin\u00e7, AA muhabirine, yakla\u015f\u0131k 23 y\u0131l i\u00e7ti\u011fi sigaran\u0131n kendisine verdi\u011fi zarar\u0131 b\u0131rakt\u0131\u011f\u0131 zaman anlad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
![\"\"](\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/caec1b32-8257-4f58-87b0-6657c62b92b3\/New%20folder%20(19)%2FNew%20folder%20(11)%2FAA-31292772.jpg\"\/)
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Sigara i\u00e7ti\u011fi i\u00e7in pi\u015fman oldu\u011funu anlatan Sevin\u00e7, “Ke\u015fke daha \u00f6nce b\u0131raksaym\u0131\u015f\u0131m. \u015eimdi hem rahat nefes al\u0131yorum, di\u015flerim tertemiz oldu. G\u00fcl\u00fcmsemem de\u011fi\u015fti insanlara kar\u015f\u0131. Herkesin bir an \u00f6nce b\u0131rakmas\u0131n\u0131 tavsiye ederim.” dedi.<\/p>\n
“Bunca y\u0131l bo\u015fu bo\u015funa sigara i\u00e7mi\u015fim”<\/h3>\n
Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fcnde \u00e7al\u0131\u015fan, yakla\u015f\u0131k 4 y\u0131ld\u0131r sigara kullanmayan Bet\u00fcl Ar\u0131kan, i\u015f arkada\u015f\u0131n\u0131n “\u00e7ok k\u00f6t\u00fc kokuyorsun” demesi \u00fczerine 14 y\u0131l ba\u011f\u0131ml\u0131 hale geldi\u011fi sigaradan uzakla\u015ft\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
![\"\"](\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/caec1b32-8257-4f58-87b0-6657c62b92b3\/New%20folder%20(19)%2FNew%20folder%20(11)%2FAA-31292774.jpg\"\/)
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Sigaray\u0131 b\u0131rakt\u0131\u011f\u0131 i\u00e7in \u00e7ok mutlu oldu\u011funu vurgulayan Ar\u0131kan, sigaray\u0131 b\u0131rakt\u0131ktan sonra nefes al\u0131\u015f\u0131n\u0131n dahi de\u011fi\u015fti\u011fini kaydetti.<\/p>\n
T\u00fct\u00fcn ba\u011f\u0131ml\u0131s\u0131 oldu\u011fu g\u00fcnlerin pi\u015fmanl\u0131\u011f\u0131n\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 ifade eden Ar\u0131kan, “Bunca y\u0131l bo\u015fu bo\u015funa sigara i\u00e7mi\u015fim. Hem sa\u011fl\u0131\u011f\u0131ma hem keseme zarar olmu\u015f.” \u015feklinde konu\u015ftu.<\/p>\n
“Ger\u00e7ekten, zaman kayb\u0131”<\/h3>\n
\u00dc\u00e7 y\u0131ld\u0131r sigara kullanmayan, Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fcnde g\u00f6revli Y\u0131ld\u0131z Y\u0131ld\u0131r\u0131m, 30 y\u0131l ba\u011f\u0131ml\u0131 oldu\u011fu sigaray\u0131 b\u0131rakanlar aras\u0131nda bulunuyor.<\/p>\n
![\"\"](\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/caec1b32-8257-4f58-87b0-6657c62b92b3\/New%20folder%20(19)%2FNew%20folder%20(11)%2FAA-31292779.jpg\"\/)
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Kovid-19 salg\u0131n\u0131 ile sigaradan uzakla\u015ft\u0131\u011f\u0131n\u0131 dile getiren Y\u0131ld\u0131r\u0131m, “Sigara i\u00e7ti\u011fim zamanlarda her k\u0131\u015f \u00e7ok \u00f6ks\u00fcr\u00fcyordum. Yaz gelince \u00f6ks\u00fcr\u00fc\u011f\u00fcm kesilirdi. Geniz ak\u0131nt\u0131s\u0131 \u00e7ok olurdu. Sigaray\u0131 b\u0131rakt\u0131\u011f\u0131m s\u00fcre\u00e7te 3 y\u0131l i\u00e7erisinde hi\u00e7 \u00f6ks\u00fcrmedim. Yani k\u0131\u015f\u0131n bile \u00f6ks\u00fcrmedim ve \u00e7ok rahat ge\u00e7ti.” ifadelerini kulland\u0131.<\/p>\n
Sigaray\u0131 b\u0131rakt\u0131ktan sonra rahat uyudu\u011funu belirten Y\u0131ld\u0131r\u0131m, “Nereden d\u00f6n\u00fclse kard\u0131r.’ diyorum. Sigaran\u0131n hi\u00e7bir faydas\u0131 yok. Ger\u00e7ekten, zaman kayb\u0131.” dedi.<\/p>\n
“\u00c7ocu\u011fumu kuca\u011f\u0131ma ald\u0131\u011f\u0131mda kendimi su\u00e7lu hissetmeye ba\u015flad\u0131m”<\/h3>\n
K\u0131rklareli Tapu ve Kadastro M\u00fcd\u00fcrl\u00fc\u011f\u00fcnde \u00e7al\u0131\u015fan ve iki y\u0131l \u00f6nce sigaray\u0131 b\u0131rakan Naile G\u00fcm\u00fc\u015f, 22 ya\u015f\u0131nda arkada\u015f ortam\u0131nda “Bir tane i\u00e7ince bir \u015fey olmaz.” diye d\u00fc\u015f\u00fcnerek 10 y\u0131l t\u00fct\u00fcn ba\u011f\u0131ml\u0131s\u0131 oldu\u011funu belirtti.<\/p>\n
![\"\"](\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/caec1b32-8257-4f58-87b0-6657c62b92b3\/New%20folder%20(19)%2FNew%20folder%20(11)%2FAA-31292773.jpg\"\/)
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Sigara i\u00e7ti\u011fi d\u00f6nemde merdiven \u00e7\u0131karken ve gece uyurken zorland\u0131\u011f\u0131n\u0131 s\u00f6yleyen G\u00fcm\u00fc\u015f, “\u00c7ok basit gibi g\u00f6r\u00fcnebiliyor ama sigara asl\u0131nda ger\u00e7ekten ciddi bir ba\u011f\u0131ml\u0131l\u0131k. Onu kurtulunca anl\u0131yor, biliyorsun. \u00c7ocu\u011fumu kuca\u011f\u0131ma ald\u0131\u011f\u0131mda kendimi su\u00e7lu hissetmeye ba\u015flad\u0131m. Doktorlardan tavsiyeler ald\u0131m.” diye konu\u015ftu.<\/p>\n
“Sigara i\u00e7memek insan\u0131n hayat kalitesini artt\u0131r\u0131yor”<\/h3>\n
Yakla\u015f\u0131k 5 y\u0131l \u00f6nce sigara kullanma al\u0131\u015fkanl\u0131\u011f\u0131ndan vazge\u00e7en, K\u0131rklareli E\u011fitim ve Ara\u015ft\u0131rma Hastanesinde \u00e7al\u0131\u015fan Ahmet G\u00fcm\u00fc\u015ften, 17 ya\u015f\u0131nda ba\u015flad\u0131\u011f\u0131 sigaray\u0131 15 y\u0131l i\u00e7ti\u011fini ve \u00e7ok pi\u015fman oldu\u011funu anlatt\u0131.<\/p>\n
![\"\"](\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/caec1b32-8257-4f58-87b0-6657c62b92b3\/New%20folder%20(19)%2FNew%20folder%20(11)%2FAA-31292778.jpg\"\/)
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E\u015finin deste\u011fi ve doktorlar\u0131n yard\u0131m\u0131 ile sigaray\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131 ifade eden G\u00fcm\u00fc\u015ften, “Sigara i\u00e7memek insan\u0131n hayat kalitesini artt\u0131r\u0131yor. Ger\u00e7ekten yedi\u011fin yemekten, i\u00e7ti\u011fin i\u00e7ecekten tat al\u0131yorsun. Y\u00fcr\u00fcy\u00fc\u015f\u00fc de\u011fi\u015fiyor insan\u0131n, ko\u015fmas\u0131 de\u011fi\u015fiyor. Sigara i\u00e7erken sabah kalkt\u0131\u011f\u0131mda bir ac\u0131 oluyordu bo\u011faz\u0131mda, bir de gece bo\u011fazda bir \u0131sl\u0131k \u00e7alar gibi oluyordu.” dedi.<\/p>\n
“Herkese de b\u0131rakmas\u0131n\u0131 tavsiye ederim”<\/h3>\n
Gen\u00e7lik Merkezinde \u00e7al\u0131\u015fan ve 4 y\u0131l \u00f6nce sigaray\u0131 b\u0131rakan Batuhan Karasakal da annesinin telkinleri ile yakla\u015f\u0131k 8 y\u0131l i\u00e7ti\u011fi sigaray\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
![\"\"](\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/caec1b32-8257-4f58-87b0-6657c62b92b3\/New%20folder%20(19)%2FNew%20folder%20(11)%2FAA-31292776.jpg\"\/)
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Sigaray\u0131 b\u0131rakt\u0131ktan sonra nefes al\u0131\u015f\u0131n\u0131n de\u011fi\u015fti\u011fini fark etti\u011fini dile getiren Karasakal, “Sigaray\u0131 b\u0131rakt\u0131ktan sonra i\u00e7ti\u011fin suyun bile tad\u0131n\u0131 al\u0131yorsun. Yeme\u011fin tad\u0131n\u0131 al\u0131yorsun. Baya\u011f\u0131 fark var yani sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan. Herkese de b\u0131rakmas\u0131n\u0131 tavsiye ederim.” diye konu\u015ftu.<\/p>\n
D\u00f6rt y\u0131l \u00f6nce “k\u00f6t\u00fc bir al\u0131\u015fkanl\u0131k” dedi\u011fi sigara t\u00fcketimini terk eden, Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fcnde \u00e7al\u0131\u015fan Naile \u015eaylan ise sigaran\u0131n sa\u011fl\u0131\u011f\u0131 tehdit eden \u00e7ok sinsi bir d\u00fc\u015fman oldu\u011funa dikkat \u00e7ekti.<\/p>\n
Yakla\u015f\u0131k 6 ay \u00f6nce sigara kullanma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakan Halime Benber de yakla\u015f\u0131k 50 y\u0131l sigara i\u00e7ti\u011fini ve \u00e7ok pi\u015fman oldu\u011funu bildirdi.<\/p>\n