{"id":5838,"date":"2023-05-25T10:20:07","date_gmt":"2023-05-25T10:20:07","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2023\/05\/25\/ekransiz-odada-uyuyan-ergenlerin-uyku-kalitesi-artiyor\/"},"modified":"2023-05-25T10:20:07","modified_gmt":"2023-05-25T10:20:07","slug":"ekransiz-odada-uyuyan-ergenlerin-uyku-kalitesi-artiyor","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2023\/05\/25\/ekransiz-odada-uyuyan-ergenlerin-uyku-kalitesi-artiyor\/","title":{"rendered":"Ekrans\u0131z odada uyuyan ergenlerin uyku kalitesi art\u0131yor"},"content":{"rendered":"<p><\/p>\n<div>\n<p>News Medical&#8217;in haberine g\u00f6re, ABD&#8217;nin California \u00dcniversitesinde yap\u0131lan ara\u015ft\u0131rmada, uyku \u00f6ncesi ekran al\u0131\u015fkanl\u0131klar\u0131 ile uyku kalitesi aras\u0131ndaki ba\u011flant\u0131 incelendi.<\/p>\n<p>Ya\u015flar\u0131 10 ila 14 olan 10 bin 280 ki\u015fi \u00fczerinde yap\u0131lan ara\u015ft\u0131rmada, 2018-2020 d\u00f6neminde bu ki\u015filerin uyku d\u00fczeni ile telefon ve sosyal medya kullan\u0131m\u0131 aras\u0131ndaki ili\u015fki izlendi.<\/p>\n<p>\u00c7ocuk sa\u011fl\u0131\u011f\u0131 ve zihin geli\u015fimi \u00fczerinde ABD&#8217;de yap\u0131lan en geni\u015f kapsaml\u0131 \u00e7al\u0131\u015fmalardan biri olan ara\u015ft\u0131rmaya g\u00f6re, uykuya dalma sorunu, yatak odas\u0131nda televizyon veya internet ba\u011flant\u0131s\u0131 olan bir cihaz bulundurma durumunda y\u00fczde 27, telefonun bildirimlerini a\u00e7\u0131k b\u0131rak\u0131lmas\u0131 durumunda ise y\u00fczde 23 oran\u0131nda art\u0131yor.<\/p>\n<p>Ara\u015ft\u0131rmada, uyumadan \u00f6nce sosyal medya kullan\u0131m\u0131, video oyunlar\u0131 oynama, internette arama yapma ve film, dizi ve video klip izleme gibi durumlar\u0131n da uykuya dalma sorununu art\u0131ran etkenler aras\u0131nda oldu\u011fu belirtildi.<\/p>\n<p>\u0130zlenen \u00e7ocuklar\u0131n y\u00fczde 20&#8217;sinin gece uyand\u0131klar\u0131nda telefonlar\u0131n\u0131 ve sosyal medya hesaplar\u0131n\u0131 kontrol ettikleri kaydedilen ara\u015ft\u0131rmada, bu durumun uyku sorununu y\u00fczde 34 oran\u0131nda art\u0131rd\u0131\u011f\u0131 kaydedildi.<\/p>\n<p>Ara\u015ft\u0131rmaya konu olan \u00e7ocuklar\u0131n y\u00fczde 15,5&#8217;inin haftada birka\u00e7 g\u00fcn uykuya dalma sorunu ya\u015fad\u0131\u011f\u0131, y\u00fczde 16,9&#8217;unun ise haftada en az bir kez telefon bildirimlerinden dolay\u0131 uykular\u0131n\u0131n b\u00f6l\u00fcnd\u00fc\u011f\u00fc bildirildi.<\/p>\n<p>California \u00dcniversitesinden Jason Nagato, ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na ili\u015fkin yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, yeterli ve kaliteli uykunun gen\u00e7 ergenlerin geli\u015fimi i\u00e7in \u00f6nemli oldu\u011funu vurgulad\u0131.<\/p>\n<p>Gece uyand\u0131\u011f\u0131nda telefon veya sosyal medya hesaplar\u0131n\u0131 kontrol etmeme tavsiyesinde bulunan Nagato, &#8220;Ara\u015ft\u0131rmam\u0131z, ekranlar\u0131 yatak odas\u0131n\u0131n d\u0131\u015f\u0131nda tutman\u0131n, cihaz bildirimlerini kapatman\u0131n ve yatakta sosyal medya kullan\u0131m\u0131ndan ka\u00e7\u0131nman\u0131n ergenler aras\u0131nda daha iyi uyku ile ili\u015fkili oldu\u011funu ortaya koydu.&#8221; ifadesini kulland\u0131.<\/p>\n<p>Toronto \u00dcniversitesinden bir di\u011fer ara\u015ft\u0131rmac\u0131 Kyle T. Ganson da, \u00e7evresel \u015fartlar\u0131n, ergenlerin geli\u015fim s\u00fcrecini daha zorlu bir d\u00f6nem haline getirdi\u011fini belirterek, sosyal medya ve ak\u0131ll\u0131 telefonlar\u0131n bu geli\u015fim s\u00fcrecindeki etkisinin fark\u0131nda olunmas\u0131n\u0131n \u00f6nemine vurgu yapt\u0131.<\/p>\n<p>Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 Sleep Health dergisinde yay\u0131mland\u0131.<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>News Medical&#8217;in haberine g\u00f6re, ABD&#8217;nin California \u00dcniversitesinde yap\u0131lan ara\u015ft\u0131rmada, uyku \u00f6ncesi ekran al\u0131\u015fkanl\u0131klar\u0131 ile uyku kalitesi aras\u0131ndaki ba\u011flant\u0131 incelendi. Ya\u015flar\u0131 10 ila 14 olan 10 bin 280 ki\u015fi \u00fczerinde yap\u0131lan ara\u015ft\u0131rmada, 2018-2020 d\u00f6neminde bu ki\u015filerin uyku d\u00fczeni ile telefon ve sosyal medya kullan\u0131m\u0131 aras\u0131ndaki ili\u015fki izlendi. \u00c7ocuk sa\u011fl\u0131\u011f\u0131 ve zihin geli\u015fimi \u00fczerinde ABD&#8217;de yap\u0131lan en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5839,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/5838"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=5838"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/5838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/5839"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=5838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=5838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=5838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}