Y\u0131ld\u0131z, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, bir ayl\u0131k ramazan d\u00f6neminde v\u00fccudun sahur ve iftar \u015feklinde iki \u00f6\u011f\u00fcn yemek yemeye al\u0131\u015ft\u0131\u011f\u0131na ve Ramazan Bayram\u0131’nda bu s\u00fcrecin de\u011fi\u015fece\u011fine dikkati \u00e7ekti.<\/p>\n
Prof. Dr. Y\u0131ld\u0131z, “Ramazan Bayram\u0131 ile birlikte beslenmede tekrar normal d\u00fczene d\u00f6nerken ani ve h\u0131zl\u0131 davranmamak, kademeli hareket etmek gerekiyor. Bayramda aile ziyaretleri, kalabal\u0131k sofralar oluyor ve \u00e7ikolata, tatl\u0131 gibi besinler \u00e7ok fazla ikram ediliyor. Hem mide ve ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n hem de t\u00fcm v\u00fccudumuzun bu yeni d\u00fczene adapte olabilmesi i\u00e7in g\u00fcne mutlaka hafif bir kahvalt\u0131yla ba\u015flanmal\u0131.” ifadesini kulland\u0131.<\/p>\n
\u00d6\u011fle ve ak\u015fam yemeklerinde sebze t\u00fcketilmesi, lifli g\u0131dalara a\u011f\u0131rl\u0131k verilmesi gerekti\u011fini, protein ihtiyac\u0131n\u0131n ise ya\u011fs\u0131z et, bal\u0131k veya baklagillerden kar\u015f\u0131lanabilece\u011fini anlatan Y\u0131ld\u0131z, “Tatl\u0131 ihtiyac\u0131n\u0131 giderirken kuru meyve ve s\u00fctl\u00fc tatl\u0131lar\u0131 tercih etmek \u00f6nemli. \u015eerbetli, baklava gibi geleneksel tatl\u0131lardan m\u00fcmk\u00fcn oldu\u011funca uzak durmak, t\u00fcketilecekse de son derece s\u0131n\u0131rl\u0131 t\u00fcketmek gerekli.” bilgisini payla\u015ft\u0131.<\/p>\n Prof. Dr. Y\u0131ld\u0131z, bayramda tatl\u0131lar\u0131n \u00f6\u011f\u00fcn yerine kar\u0131n doyurma ama\u00e7l\u0131 t\u00fcketilmemesi, hem \u00e7ocuklar hem de eri\u015fkinlerin karbonhidrat t\u00fcketimini m\u00fcmk\u00fcn oldu\u011funca s\u0131n\u0131rlamas\u0131n\u0131n \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n A\u015f\u0131r\u0131 \u015feker t\u00fcketiminin zararlar\u0131na da de\u011finen Y\u0131ld\u0131z, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n “\u015eekeri mutlaka kontroll\u00fc t\u00fcketmek gerekiyor. Karbonhidrat v\u00fccudumuzun ihtiyac\u0131, enerji kayna\u011f\u0131m\u0131z ama a\u015f\u0131r\u0131ya ka\u00e7t\u0131\u011f\u0131m\u0131zda, \u015fekeri a\u015f\u0131r\u0131 t\u00fcketti\u011fimizde bir\u00e7ok sa\u011fl\u0131k sorunuyla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yoruz. Bunlardan ilki a\u015f\u0131r\u0131 \u015feker t\u00fcketimi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131yor. Kalitesiz karbonhidrat, y\u00fcksek miktarda \u015feker al\u0131m\u0131, kalp damar, diyabet gibi kronik hastal\u0131klar ve kansere de davetiye \u00e7\u0131kar\u0131yor.”<\/p>\n \u00d6zellikle ilave \u015feker i\u00e7eren i\u00e7ecekler ve paketli g\u0131dalar\u0131n s\u00fcrekli t\u00fcketiminin ba\u011f\u0131ml\u0131l\u0131k yapabildi\u011fini vurgulayan Y\u0131ld\u0131z, \u015funlar\u0131 kaydetti:<\/p>\n “Erken \u00e7ocukluk d\u00f6nemi ve ergenlik, \u015feker t\u00fcketimi a\u00e7\u0131s\u0131ndan ins\u00fclin direnciyle beraber en y\u00fcksek riskli olarak tan\u0131mlad\u0131\u011f\u0131m\u0131z d\u00f6nemler. Bu d\u00f6nemlerde a\u015f\u0131r\u0131 \u015feker t\u00fcketimi, ins\u00fclin direncini tetikliyor ve eri\u015fkin \u00e7a\u011fda diyabet, kalp damar hastal\u0131klar\u0131n\u0131n yan\u0131nda depresyon, duygu durum, kayg\u0131 bozukluklar\u0131, demans, alzaym\u0131r, \u00e7e\u015fitli kanserler ve polikistik over sendromuna yol a\u00e7abiliyor.”<\/p>\n Bir\u00e7ok uluslararas\u0131 bilimsel \u00e7al\u0131\u015fmada bu sonu\u00e7lar\u0131n g\u00f6sterildi\u011fine i\u015faret eden Y\u0131ld\u0131z, “\u00c7ocukluk ve ergenlikte ins\u00fclin direncinin y\u00fcksek olmas\u0131, ya\u015famlar\u0131n\u0131n geri kalan b\u00f6l\u00fcm\u00fcnde fiziksel hastal\u0131klar\u0131n yan\u0131nda duygu durum bozukluklar\u0131, depresyon, kayg\u0131 bozukluklar\u0131 gibi psikolojik rahats\u0131zl\u0131klara da meyillerini art\u0131r\u0131yor.” diye konu\u015ftu.<\/p>\n Y\u0131ld\u0131z, ins\u00fclin direncinin, kandaki \u015feker d\u00fczeyinin yeterli ve hatta y\u00fcksek ama h\u00fccrelerin a\u00e7 durumda kalmas\u0131 nedeniyle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131, bu durumda pankreas dokusunun daha fazla ins\u00fclin salg\u0131lamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve sonu\u00e7ta \u015feker hastal\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclebildi\u011fini s\u00f6yledi.<\/p>\n Prof. Dr. Y\u0131ld\u0131z, ayr\u0131ca \u00e7ocuklarda tat duyusunun \u00e7ok erken d\u00f6nemde geli\u015fti\u011fine dikkati \u00e7ekerek, ailelere \u015fu uyar\u0131larda bulundu:<\/p>\n “\u00c7ocuklarda tat duyusu daha 3 ya\u015f\u0131na gelmeden geli\u015fiyor. Yani bir \u00e7ocu\u011fun 3 ya\u015f\u0131na gelene kadar neyle beslendi\u011fi, 33 ya\u015f\u0131nda, 53 ya\u015f\u0131nda da hangi besini can\u0131n\u0131n istedi\u011finde belirleyici oluyor. Bu nedenle bu ya\u015f grubunu paketli g\u0131dalar, \u015feker ve karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenmeden mutlaka uzak tutmam\u0131z, karbonhidrat\u0131n da kaliteli gruptan yani sebze, salata, meyve taraf\u0131ndan al\u0131nmas\u0131n\u0131 sa\u011flamam\u0131z \u00e7ok \u00f6nemli.”<\/p>\n \u0130ns\u00fclin direncinin toplumda her 4 ki\u015fiden 1’inde g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc, \u00e7ocuklarda da ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 aktaran Y\u0131ld\u0131z, hastal\u0131\u011f\u0131n uzun s\u00fcre belirti vermeden seyredebildi\u011fini ama baz\u0131 belirtilerin de uyar\u0131c\u0131 oldu\u011funu dile getirdi.<\/p>\n Prof. Dr. Okan B\u00fclent Y\u0131ld\u0131z, “\u0130ns\u00fclin direnci olan \u00e7ocuklarda ense, boyun ve koltuk alt\u0131nda renk koyula\u015fmas\u0131 olabiliyor. \u00c7ocuk ve ergenler ile yeti\u015fkinlerde, s\u0131k ac\u0131kma, tatl\u0131 krizleri, \u00f6zellikle karbonhidrat a\u011f\u0131rl\u0131kl\u0131 bir \u00f6\u011f\u00fcn yedikten sonra birka\u00e7 saat i\u00e7inde terleme, titreme, uyku, dalg\u0131nl\u0131k ya\u015fanabiliyor.” \u015feklinde konu\u015ftu.<\/p>\n Gen\u00e7 k\u0131zlarda adet d\u00fczensizli\u011finin, bir anda h\u0131zl\u0131 kilo al\u0131m\u0131n\u0131n da ins\u00fclin direnci belirtileri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131, bu tip durumlarda bir uzmana ba\u015fvurulmas\u0131 gerekti\u011fini vurgulayan Y\u0131ld\u0131z, ayr\u0131ca bel \u00e7evresinin kad\u0131nlarda 80, erkeklerde ise 94 santimetrenin \u00fczerinde bulunmas\u0131n\u0131n \u00e7ok \u00f6nemli bir belirti oldu\u011funu kaydetti.<\/p>\n Prof. Dr. Y\u0131ld\u0131z, ins\u00fclin direncine kar\u015f\u0131 “sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli uyku, stres kontrol\u00fc ve d\u00fczenli egzersiz” kelimelerinin ba\u015f harflerinden olu\u015fan, k\u0131saca “BUSE” olarak adland\u0131rd\u0131\u011f\u0131 form\u00fcl\u00fcn en \u00f6nemli tedbir oldu\u011funu s\u00f6zlerine ekledi.<\/p>\n![\"\"](\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/a54ea27f-6036-4f79-88c6-6bc9ba19a35d\/08_Nisan%2F09%20mart%2F14%2FAA-30918132.jpg\"\/)
Foto\u011fraf:\u00a0Utku U\u00e7rak\/AA<\/em><\/p>\n“A\u015f\u0131r\u0131 \u015feker t\u00fcketimi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131yor”<\/h3>\n
“Erken \u00e7ocukluk ve ergenlik ins\u00fclin direncinde en riskli d\u00f6nem”<\/h3>\n
“Tat duyusu 3 ya\u015f\u0131na gelmeden geli\u015fiyor”<\/h3>\n
Ense, boyun ve koltuk alt\u0131nda renk koyula\u015fmas\u0131na dikkat<\/h3>\n