{"id":28135,"date":"2024-10-01T11:00:38","date_gmt":"2024-10-01T11:00:38","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2024\/10\/01\/arkadasinin-onerisiyle-gittigi-saglikli-hayat-merkezinde-4-ayda-18-kilo-verdi\/"},"modified":"2024-10-01T11:00:38","modified_gmt":"2024-10-01T11:00:38","slug":"arkadasinin-onerisiyle-gittigi-saglikli-hayat-merkezinde-4-ayda-18-kilo-verdi","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2024\/10\/01\/arkadasinin-onerisiyle-gittigi-saglikli-hayat-merkezinde-4-ayda-18-kilo-verdi\/","title":{"rendered":"Arkada\u015f\u0131n\u0131n \u00f6nerisiyle gitti\u011fi Sa\u011fl\u0131kl\u0131 Hayat Merkezinde 4 ayda 18 kilo verdi"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan sa\u011fl\u0131\u011fa y\u00f6nelik risklerden birey ve toplumu korumak, sa\u011fl\u0131kl\u0131 hayat tarz\u0131n\u0131 te\u015fvik etmek, birinci basamak sa\u011fl\u0131k hizmetlerini g\u00fc\u00e7lendirmek ve bu hizmetlere ula\u015f\u0131m\u0131 kolayla\u015ft\u0131rmak amac\u0131yla kurulan Sa\u011fl\u0131kl\u0131 Hayat Merkezlerinde, Beslenme Dan\u0131\u015fmanl\u0131\u011f\u0131, Kronik Hastal\u0131klar ve Fiziksel Aktivite Dan\u0131\u015fmanl\u0131\u011f\u0131, Kad\u0131n ve \u00dcreme Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fmanl\u0131\u011f\u0131, Kanser Erken Te\u015fhis, Tarama ve E\u011fitim Merkezi (Ketem) Dan\u0131\u015fmanl\u0131\u011f\u0131, Ruh Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fmanl\u0131\u011f\u0131, \u00c7ocuk ve Ergen Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fmanl\u0131\u011f\u0131, T\u00fct\u00fcn ve Madde Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Dan\u0131\u015fmanl\u0131\u011f\u0131, Koruyucu A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fmanl\u0131\u011f\u0131 konular\u0131nda \u00fccretsiz hizmet veriliyor.<\/p>\n<p>Mersin&#8217;de, 112 Acil \u00c7a\u011fr\u0131 Merkezinde g\u00f6rev yapan ve 136 kiloya \u00e7\u0131kmas\u0131 nedeniyle s\u0131k s\u0131k sa\u011fl\u0131k problemi ya\u015fayan H\u00fcseyin Emre, aile hekimli\u011findeki tahlillerinde ins\u00fclin direnci oldu\u011funu \u00f6\u011frenince bir arkada\u015f\u0131n\u0131n tavsiyesiyle Mezitli Sa\u011fl\u0131kl\u0131 Hayat Merkezine m\u00fcracaat etti.<\/p>\n<p>Diyetisyen Dilek G\u00fclsun Ta\u015ftekin&#8217;in haz\u0131rlad\u0131\u011f\u0131 beslenme program\u0131n\u0131 uygulay\u0131p spor yapan Emre, 4 ayda kontroll\u00fc olarak 118 kiloya d\u00fc\u015ft\u00fc.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/admin.aa.com.tr\/uploads\/userFiles\/a54ea27f-6036-4f79-88c6-6bc9ba19a35d\/07%2F17%2F06%2FAA-35783268.jpg\"\/><\/p>\n<h3>&#8220;Nas\u0131l beslenmem gerekti\u011fini bilmiyordum&#8221;<\/h3>\n<p>H\u00fcseyin Emre, AA muhabirine, d\u00fczensiz beslenme nedeniyle h\u0131zla kilo ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>Kilosunun sa\u011fl\u0131k problemlerine yol a\u00e7t\u0131\u011f\u0131n\u0131 dile getiren Emre, &#8220;Sa\u011fl\u0131kl\u0131 Hayat Merkezine gelmeden \u00f6nce nas\u0131l beslenmem gerekti\u011fini bilmiyordum. Benim i\u00e7in \u00f6\u011f\u00fcn, ne bulursam yemekti.&#8221; dedi.<\/p>\n<p>Emre, merkezdeki randevular\u0131n\u0131 aksatmay\u0131p, diyetisyenin haz\u0131rlad\u0131\u011f\u0131 programa uydu\u011funu belirterek, &#8220;Beslenme program\u0131na sporu da ekledim ve 118 kiloya d\u00fc\u015ft\u00fcm. \u0130deal kiloma ula\u015fabilmek i\u00e7in \u00e7al\u0131\u015fmaya devam etmeyi d\u00fc\u015f\u00fcn\u00fcyorum. Sa\u011fl\u0131k deste\u011fini \u00fccretsiz ald\u0131\u011f\u0131m i\u00e7in mutluyum.&#8221; diye konu\u015ftu.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/a54ea27f-6036-4f79-88c6-6bc9ba19a35d\/07%2F17%2F06%2FAA-35783271.jpg\"\/><\/p>\n<p>Zay\u0131flamas\u0131n\u0131n ard\u0131ndan kendisini daha iyi hissetti\u011fini anlatan Emre, \u00e7evresindeki insanlardan olumlu tepkiler ald\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n<p>Diyetisyen Ta\u015ftekin de dan\u0131\u015fan\u0131n\u0131n ilk hedefine 4 ayda ula\u015ft\u0131\u011f\u0131na dikkati \u00e7ekerek, &#8220;Haftada yar\u0131m kilo ila 1 kilo vermek, en sa\u011fl\u0131kl\u0131 zay\u0131flama \u015feklidir. Dan\u0131\u015fan\u0131m\u0131zda ilk hedefimiz olan 118 kiloya ula\u015ft\u0131k. \u0130stenilen kiloya d\u00fc\u015fene kadar \u00e7al\u0131\u015fmalara devam edece\u011fiz.&#8221; diye konu\u015ftu.<\/p>\n<p>Merkezin sorumlu doktoru Miray C\u00f6mert Bulut da vatanda\u015flara diyet, fizyoterapi, kanseri taramas\u0131 ve psikososyal destek gibi bir\u00e7ok alanda \u00fccretsiz hizmet verdiklerini kaydetti.<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan sa\u011fl\u0131\u011fa y\u00f6nelik risklerden birey ve toplumu korumak, sa\u011fl\u0131kl\u0131 hayat tarz\u0131n\u0131 te\u015fvik etmek, birinci basamak sa\u011fl\u0131k hizmetlerini g\u00fc\u00e7lendirmek ve bu hizmetlere ula\u015f\u0131m\u0131 kolayla\u015ft\u0131rmak amac\u0131yla kurulan Sa\u011fl\u0131kl\u0131 Hayat Merkezlerinde, Beslenme Dan\u0131\u015fmanl\u0131\u011f\u0131, Kronik Hastal\u0131klar ve Fiziksel Aktivite Dan\u0131\u015fmanl\u0131\u011f\u0131, Kad\u0131n ve \u00dcreme Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fmanl\u0131\u011f\u0131, Kanser Erken Te\u015fhis, Tarama ve E\u011fitim Merkezi (Ketem) Dan\u0131\u015fmanl\u0131\u011f\u0131, Ruh Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fmanl\u0131\u011f\u0131, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28136,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/28135"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=28135"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/28135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/28136"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=28135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=28135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=28135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}