<\/p>\n
Bursa Y\u00fcksek \u0130htisas E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Erhan Tenekecio\u011flu, kalp damar hastal\u0131klar\u0131n\u0131n gen\u00e7 ya\u015flarda ortaya \u00e7\u0131kmas\u0131nda sa\u011fl\u0131ks\u0131z beslenmenin \u00f6nemli bir etken oldu\u011funu belirterek, bundan korunmak i\u00e7in sa\u011fl\u0131kl\u0131 beslenme ve hareketli ya\u015fam\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n
Bursa \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fcnden “D\u00fcnya Kalp G\u00fcn\u00fc” dolay\u0131s\u0131yla yap\u0131lan a\u00e7\u0131klamada g\u00f6r\u00fc\u015flerine yer verilen Do\u00e7. Dr. Tenekecio\u011flu, son y\u0131llarda kalp damar hastal\u0131klar\u0131nda ciddi art\u0131\u015f oldu\u011funu vurgulad\u0131.<\/p>\n
Tenekecio\u011flu, bunun nedenleri aras\u0131nda teknolojinin geli\u015fmesine ba\u011fl\u0131 olarak insanlar\u0131n hareket etmelerinde azalma, sa\u011fl\u0131kl\u0131 beslenmede ciddi \u015fekilde bozulma, genetik fakt\u00f6rlerin yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Beslenme bozukluklar\u0131n\u0131n kalp damar hastal\u0131klar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131nda \u00f6nemli bir fakt\u00f6r oldu\u011funa i\u015faret eden Tenekecio\u011flu, \u015fu bilgileri payla\u015ft\u0131:<\/p>\n
“Kat\u0131 ya\u011f kullan\u0131m\u0131n\u0131n artmas\u0131, i\u015flenmi\u015f g\u0131da t\u00fcketiminin artmas\u0131 ve fast food tarz\u0131 beslenmenin \u00f6zelikle gen\u00e7ler aras\u0131nda yayg\u0131nla\u015fmas\u0131 kalp damar hastal\u0131klar\u0131n\u0131n daha gen\u00e7 ya\u015flarda ortaya \u00e7\u0131kmas\u0131nda ciddi bir etken olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Toplumumuzda yayg\u0131nla\u015fm\u0131\u015f olan fast food al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n azalt\u0131lmas\u0131 gerekmektedir. Bunun yan\u0131nda kat\u0131 ya\u011flardan da uzak durmam\u0131z gerekiyor. Beyaz et ve sebze a\u011f\u0131rl\u0131kl\u0131 beslenmemiz \u00f6nemli. \u00d6zellikle Akdeniz tipi beslenmeye iyice a\u011f\u0131rl\u0131k vermemiz gerekiyor.”<\/p>\n
Do\u00e7. Dr. Tenekecio\u011flu, hareketsiz ya\u015fam\u0131n metabolizmay\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 ve v\u00fccutta ya\u011f birikimine yol a\u00e7t\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n
G\u00fcnl\u00fck ya\u015famda hareketlenmeyi art\u0131rmak gerekti\u011fini kaydeden Tenekecio\u011flu, “Bazen asans\u00f6r yerine merdiven kullanmakta fayda var. Sicilya’da yap\u0131lan bir \u00e7al\u0131\u015fmada insanlar\u0131n 100 ya\u015f\u0131n\u0131 nas\u0131l a\u015ft\u0131\u011f\u0131n\u0131 ara\u015ft\u0131rm\u0131\u015flar. Yollar yoku\u015f yukar\u0131 oldu\u011fu i\u00e7in insanlar s\u00fcrekli hareket halinde ve bu onlar\u0131n metabolizmas\u0131n\u0131n h\u0131zlanmas\u0131na ve iyi kolesterol\u00fcn y\u00fckselmesine damar sa\u011fl\u0131\u011f\u0131n\u0131n daha iyi olmas\u0131na sebep olmakta.” diye konu\u015ftu.<\/p>\n
Tenekecio\u011flu, stresin de kalp sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir fakt\u00f6r oldu\u011funu anlatt\u0131.<\/p>\n
Stresli ortamlardan m\u00fcmk\u00fcn olduk\u00e7a uzak durulmas\u0131 gerekti\u011fini belirten Tenekecio\u011flu, “G\u00fcn\u00fcn belli bir vaktinde evde rahatlat\u0131c\u0131 bir aktivite bulunmakta fayda var. Bu sadece kafay\u0131 dinlendirmek i\u00e7in de\u011fil v\u00fccudun genel metabolizmas\u0131n\u0131n d\u00fczenlenmesi konusunda \u00e7ok faydal\u0131 olacakt\u0131r.” dedi.<\/p>\n