{"id":28079,"date":"2024-09-23T09:27:45","date_gmt":"2024-09-23T09:27:45","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2024\/09\/23\/islenmis-gida-tuketimi-cocuklarda-tansiyon-kalp-ve-bagirsak-hastaligi-riskini-artiriyor\/"},"modified":"2024-09-23T09:27:45","modified_gmt":"2024-09-23T09:27:45","slug":"islenmis-gida-tuketimi-cocuklarda-tansiyon-kalp-ve-bagirsak-hastaligi-riskini-artiriyor","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2024\/09\/23\/islenmis-gida-tuketimi-cocuklarda-tansiyon-kalp-ve-bagirsak-hastaligi-riskini-artiriyor\/","title":{"rendered":"\u0130\u015flenmi\u015f g\u0131da t\u00fcketimi \u00e7ocuklarda tansiyon, kalp ve ba\u011f\u0131rsak hastal\u0131\u011f\u0131 riskini art\u0131r\u0131yor"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Ankara Bilkent \u015eehir Hastanesi \u00c7ocuk Gastroenteroloji, Hepatoloji ve Beslenme Uzman\u0131 Prof. Dr. \u015eamil H\u0131zl\u0131, sa\u011fl\u0131kl\u0131 beslenme \u00e7antas\u0131 olu\u015fturulmas\u0131na ili\u015fkin AA muhabirine a\u00e7\u0131klamalarda bulundu.<\/p>\n<p>Ailelerin okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n\u0131n kullanaca\u011f\u0131 beslenme \u00e7antas\u0131 se\u00e7iminde, zehirli madde aktar\u0131m\u0131 yapmayan \u00fcr\u00fcnleri tercih etmeleri gerekti\u011fini, renkli beslenme \u00e7antalar\u0131n\u0131n baz\u0131lar\u0131n\u0131n \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etti\u011fini anlatan H\u0131zl\u0131, \u015f\u00f6yle konu\u015ftu:<\/p>\n<p>&#8220;M\u00fcmk\u00fcn oldu\u011funca do\u011fal renkleri i\u00e7eren, parlak renkler i\u00e7ermeyen \u00fcr\u00fcnler daha sa\u011fl\u0131kl\u0131 oluyor. Okul \u00e7antas\u0131n\u0131n sa\u011fl\u0131kl\u0131 ve hijyenik olmas\u0131n yan\u0131nda bir de toksik (zehirli etkili madde) boyalar\u0131 i\u00e7ermemesi gerekiyor. Parlak renkli okul beslenme \u00e7antalar\u0131n\u0131n daha \u00e7ok kanserojen madde i\u00e7erdi\u011fine dair bilgiler var. O a\u00e7\u0131dan ailelere mutlaka daha \u00e7ok, sade renkleri ve sa\u011fl\u0131kl\u0131, kaliteli \u00fcr\u00fcnleri tercih etmelerini \u00f6neririz.&#8221;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/008_2024%2F03_Eyl%C3%BCl%2F14_Eyl%C3%BCl%2F12%2F20240923_2_65628935_104983158.jpg\"\/><\/p>\n<h3>&#8220;Koruyucu madde i\u00e7ermeyen g\u0131dalar\u0131 tercih etmeliler&#8221;<\/h3>\n<p>H\u0131zl\u0131, beslenme \u00e7antas\u0131ndaki yiyeceklerin \u00f6zellikle 5-13 ya\u015f grubu aras\u0131ndaki \u00e7ocuklara \u00f6nemli bir beslenme deste\u011fi sa\u011flad\u0131\u011f\u0131na i\u015faret ederek, \u00e7antaya do\u011fal, kolay ula\u015f\u0131labilir ve elle yenilebilir \u00fcr\u00fcnlerin konulmas\u0131n\u0131n \u00f6nemini vurgulad\u0131. H\u0131zl\u0131, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n<p>&#8220;\u0130\u015flenmi\u015f g\u0131dalar\u0131 \u00e7ok tercih etmemeleri gerekiyor. &#8216;\u0130\u00e7erik olarak ne koyal\u0131m&#8217; denirse \u00f6zellikle protein grubu noktas\u0131nda desteklemek i\u00e7in et \u00e7ok tercih edilen bir \u00fcr\u00fcn de\u011fil, koku yapabiliyor. Ama k\u0131ymal\u0131 b\u00f6rekler olabilir. \u00d6zellikle tah\u0131l se\u00e7iminde kara bu\u011fday veya do\u011fal bu\u011fday tercihimiz olacak \u015fekilde daha \u00e7ok kahverengi ekmek diye ifade edece\u011fimiz \u00fcr\u00fcnler ve bunlarla yap\u0131lm\u0131\u015f sandvi\u00e7ler olabilir. M\u00fcmk\u00fcn oldu\u011funca koruyucu madde i\u00e7ermeyen g\u0131dalar\u0131 tercih etmeliler. \u0130\u00e7ecek olarak s\u00fct, kefir, ayran tercih edilebilir.<\/p>\n<p>Meyveler ve sebzeler \u00e7ocu\u011fun kolay ula\u015fabilece\u011fi, elle yiyebilecek \u015fekilde b\u00f6l\u00fcnm\u00fc\u015f, par\u00e7alanm\u0131\u015f olarak konulmal\u0131. \u00c7\u00fcnk\u00fc okulda \u00e7ocu\u011fun hem teneff\u00fcs s\u00fcreleri k\u0131sa hem de \u00fcr\u00fcnleri par\u00e7alamak i\u00e7in b\u0131\u00e7ak kullanmalar\u0131 gerekiyor. \u00c7ocuklar\u0131n direkt kapa\u011f\u0131 a\u00e7t\u0131klar\u0131 zaman eliyle al\u0131p yiyebilece\u011fi \u00fcr\u00fcnler olmal\u0131.&#8221;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/008_2024%2F03_Eyl%C3%BCl%2F14_Eyl%C3%BCl%2F12%2F20240923_2_65628935_104983157.jpg\"\/><\/p>\n<h3>&#8220;Evde haz\u0131rlanm\u0131\u015f kekler, krakerler olabilir&#8221;<\/h3>\n<p>Raf \u00f6mr\u00fcn\u00fcn uzat\u0131lmas\u0131 i\u00e7in koruyucu etken maddeler kullan\u0131larak \u00fcretilen i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fine dikkati \u00e7eken H\u0131zl\u0131, i\u015flenmi\u015f g\u0131dalar\u0131n \u00e7ocuklar\u0131n sindirim sistemine zarar verdi\u011fini aktard\u0131.<\/p>\n<p>H\u0131zl\u0131, \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in paketli \u00fcr\u00fcnler yerine organik besinlerin tercih edilmesi gerekti\u011fini belirterek, \u015funlar\u0131 kaydetti:<\/p>\n<p>&#8220;Annelerin bazen zamanlar\u0131 yeterli olmuyor. Marketten ald\u0131klar\u0131 ileri derecede koruyucu madde i\u00e7eren haz\u0131r kekler ve fast food gibi haz\u0131r \u00fcr\u00fcnleri beslenme \u00e7antas\u0131na koyuyorlar. Bu sa\u011fl\u0131k demek de\u011fil. \u00c7ocu\u011fun her t\u00fcrl\u00fc \u015fekilde bir \u015fey yemesi, sa\u011fl\u0131kl\u0131 olaca\u011f\u0131 anlam\u0131na gelmiyor. Bu \u00fcr\u00fcnleri tercih etmemeliler. M\u00fcmk\u00fcn oldu\u011funca evde haz\u0131rlanm\u0131\u015f kekler, krakerler olabilir.<\/p>\n<p>\u00c7ocuklarda, ileri derecede i\u015flenmi\u015f g\u0131da kullan\u0131m\u0131 durumunda kalp, tansiyon ve ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 m\u00fcmk\u00fcn. Bu riski g\u00f6ze almamak ad\u0131na annelerin bu \u00fcr\u00fcnleri tercih etmemesini tavsiye ederiz. \u00c7ocuklar\u0131m\u0131z\u0131n hem kaliteli b\u00fcy\u00fcmeleri hem de kaliteli beslenmeleri, geli\u015fmelerinin do\u011fru olmas\u0131 i\u00e7in bunlar \u00e7ok \u00f6nemlidir.&#8221;<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ankara Bilkent \u015eehir Hastanesi \u00c7ocuk Gastroenteroloji, Hepatoloji ve Beslenme Uzman\u0131 Prof. Dr. \u015eamil H\u0131zl\u0131, sa\u011fl\u0131kl\u0131 beslenme \u00e7antas\u0131 olu\u015fturulmas\u0131na ili\u015fkin AA muhabirine a\u00e7\u0131klamalarda bulundu. Ailelerin okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n\u0131n kullanaca\u011f\u0131 beslenme \u00e7antas\u0131 se\u00e7iminde, zehirli madde aktar\u0131m\u0131 yapmayan \u00fcr\u00fcnleri tercih etmeleri gerekti\u011fini, renkli beslenme \u00e7antalar\u0131n\u0131n baz\u0131lar\u0131n\u0131n \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etti\u011fini anlatan H\u0131zl\u0131, \u015f\u00f6yle konu\u015ftu: &#8220;M\u00fcmk\u00fcn oldu\u011funca do\u011fal renkleri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28080,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/28079"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=28079"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/28079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/28080"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=28079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=28079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=28079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}