<\/p>\n
EurekAlert sitesinin haberine g\u00f6re, Hollanda’dan ara\u015ft\u0131rmac\u0131lar, gece ge\u00e7 saatte uyumakla tip 2 diyabet ve v\u00fccuttaki ya\u011f oran\u0131 aras\u0131ndaki ili\u015fkiyi inceledi.<\/p>\n
Ara\u015ft\u0131rmaya kat\u0131lan, ya\u015f ortalamas\u0131 56, v\u00fccut kitle indeksi ortalamas\u0131 30 olan 5 bini a\u015fk\u0131n ki\u015finin uyuma ve uyanma saatlerini kay\u0131t alt\u0131na alan ara\u015ft\u0131rmac\u0131lar, bu ki\u015filerin uykusunun orta noktas\u0131n\u0131 hesaplad\u0131.<\/p>\n
Buna g\u00f6re, ara\u015ft\u0131rmac\u0131lar, uyuma ve uyanma saatlerine g\u00f6re kat\u0131l\u0131mc\u0131lar\u0131, y\u00fczde 20’si erken kronotip, y\u00fczde 20’si ge\u00e7 kronotip ve y\u00fczde 60’\u0131 orta kronotip olmak \u00fczere 3 kategoriye ay\u0131rd\u0131.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lar\u0131n tamam\u0131n\u0131n v\u00fccut kitle indeksi hesaplamalar\u0131n\u0131n yan\u0131 s\u0131ra 1526’s\u0131n\u0131n karaci\u011fer gibi i\u00e7 organlar\u0131n\u0131n ya\u011f oran\u0131n\u0131 da \u00f6l\u00e7t\u00fc.<\/p>\n
Buna g\u00f6re, ara\u015ft\u0131rmac\u0131lar, ya\u015f, cinsiyet, e\u011fitim, v\u00fccut ya\u011f oran\u0131 ve ya\u015fam \u015fekli gibi durumlar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak, “ge\u00e7 kronotip” kategorisindeki, yani ge\u00e7 saatte uyuyan kat\u0131l\u0131mc\u0131larda, orta kronotip kategorisindekilere g\u00f6re tip 2 diyabet g\u00f6r\u00fclme riskinin y\u00fczde 46 daha y\u00fcksek oldu\u011funu ortaya koydu.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, ge\u00e7 kronotip kategorisindeki kat\u0131l\u0131mc\u0131lar\u0131n, v\u00fccut kitle indeksinin orta kronotiplilere g\u00f6re 0,7 daha y\u00fcksek oldu\u011funu da belirledi.<\/p>\n
Ara\u015ft\u0131rma yazarlar\u0131ndan Jeroen van der Velde, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada “Ge\u00e7 kronotipli ki\u015filerin, ak\u015fam ge\u00e7 saatlere kadar yemek yeme ihtimali daha y\u00fcksek.” ifadesini kullanarak, ak\u015fam belli bir saatten sonra yemek yememenin metabolizmaya faydal\u0131 oldu\u011funa dikkati \u00e7ekti.<\/p>\n