<\/p>\n
Vakf\u0131n Zeytinburnu’nda ger\u00e7ekle\u015ftirdi\u011fi etkinlikte paketli, \u015fekerli ve gazl\u0131 i\u00e7ecekler yerine evde bulunan malzemelerle so\u011fuk i\u00e7ecek yap\u0131m\u0131na y\u00f6nelik \u00f6rnekler verildi.<\/p>\n
Programda, limonata, erik ve kay\u0131s\u0131 kompostosu, reyhan \u015ferbeti, so\u011fuk \u00e7ay ve so\u011fuk kahvenin \u015fekersiz ve sa\u011fl\u0131kl\u0131 \u015fekilde yap\u0131m\u0131 uygulamal\u0131 olarak anlat\u0131ld\u0131.<\/p>\n
T\u00fcrk B\u00f6brek Vakf\u0131 Genel Ba\u015fkan\u0131 Timur Erk, toplumda ileri safhada obez n\u00fcfusun bulundu\u011funu, bunlar\u0131n y\u00fczde 60’\u0131n\u0131n da 18 ya\u015f\u0131n alt\u0131ndakiler oldu\u011funu dile getirdi.<\/p>\n
Bu durumun sa\u011fl\u0131kl\u0131 nesillerin yeti\u015fmesi konusunda gelecekte ciddi s\u0131k\u0131nt\u0131ya i\u015faret etti\u011fini belirten Erk, beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n \u00f6nemine dikkati \u00e7ekti.<\/p>\n
Suyun yerini hi\u00e7bir \u015feyin tutmayaca\u011f\u0131n\u0131 ancak ayran ve s\u00fct\u00fcn alternatif olarak t\u00fcketilebilece\u011fini vurgulayan Erk, suya tar\u00e7\u0131n, zencefil ve salatal\u0131k at\u0131larak hafif bir tat verebilece\u011fini de s\u00f6yledi. <\/p>\n
Kesinlikle \u015fekerli i\u00e7ecek t\u00fcketilmemesi gerekti\u011fini vurgulayan Erk, “Bir kutu gazl\u0131 i\u00e7ece\u011fin i\u00e7inde 10 k\u00fcp \u015feker, yani 35 gram \u015feker var. Gerisini siz d\u00fc\u015f\u00fcn\u00fcn.” ifadesini kulland\u0131.<\/p>\n
\u015eekersiz diye pazarlanan i\u00e7eceklerin yan\u0131lt\u0131c\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen Erk, bu i\u00e7eceklerde aspartam t\u00fcrevi tatland\u0131r\u0131c\u0131lar bulundu\u011funu, bunun da zaman i\u00e7inde obez ve kansorejen etkiye yol a\u00e7abilece\u011fini kaydetti.<\/p>\n
\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. H\u00fcmeyra \u015eahin ise \u015fekerli g\u0131dalar\u0131 fazla t\u00fcketmenin di\u015f \u00e7\u00fcr\u00fckleri, kilo al\u0131m\u0131, obezite, karaci\u011fer ya\u011flanmas\u0131, Tip2 diyabet, kalp ve damar hastal\u0131klar\u0131na neden olabilece\u011fini vurgulad\u0131.<\/p>\n
\u015eahin, \u015fekerin \u00f6zellikle kar\u0131n b\u00f6lgesindeki ya\u011flanmaya sebep olarak metabolik sendrom riskini art\u0131rd\u0131\u011f\u0131n\u0131, hatta inme, fel\u00e7 gibi ciddi sorunlar do\u011furabildi\u011fini anlatt\u0131.<\/p>\n
Haz\u0131r meyve sular\u0131, haz\u0131r limonata ve asitli i\u00e7eceklerin, i\u00e7erdi\u011fi y\u00fcksek \u015feker, katk\u0131 maddeleri ve renklendiricilerden \u00f6t\u00fcr\u00fc bir\u00e7ok zarar\u0131 oldu\u011funu dile getiren \u015eahin, “Evde yap\u0131lm\u0131\u015f meyve sular\u0131n\u0131 da s\u0131n\u0131rl\u0131 t\u00fcketmek daha sa\u011fl\u0131kl\u0131 olur. Bu sayede hem katk\u0131 maddelerinden, tatland\u0131r\u0131c\u0131lardan uzak durmu\u015f oluruz hem de \u015feker oran\u0131n\u0131 kendimiz kontrol ederiz.” dedi.<\/p>\n
\u015eahin, y\u00fcksek \u015fekerli g\u0131dalar\u0131n, beyindeki dopamin salg\u0131s\u0131n\u0131 artt\u0131rarak ge\u00e7ici bir mutluluk verdi\u011fini ve bir \u00e7e\u015fit ba\u011f\u0131ml\u0131l\u0131k olu\u015fturdu\u011funu s\u00f6zlerine ekledi.<\/p>\n
Diyetisyen G\u00f6k\u00e7en Efe Ayd\u0131n da evde \u015feker yerine az miktar bal veya pekmez kullan\u0131larak sa\u011fl\u0131kl\u0131 i\u00e7ecekler yap\u0131lmas\u0131n\u0131 \u00f6nerdi.<\/p>\n