<\/p>\n
\u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fcnden yap\u0131lan a\u00e7\u0131klamada g\u00f6r\u00fc\u015flerine yer verilen Do\u00e7. Dr. Deniz, T\u00fcrkiye’nin s\u0131cak bir yaz ge\u00e7irmesi ve nem oran\u0131n\u0131n artmas\u0131 sonucu bireylerin sa\u011fl\u0131\u011f\u0131n\u0131n olumsuz etkilenebildi\u011fini, bundan en \u00e7ok etkilenen gruplar\u0131n 65 ya\u015f \u00fczeri bireyler ve kronik hastal\u0131\u011f\u0131 bulunanlar oldu\u011funu belirtti.<\/p>\n
Bu ki\u015filere g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en dik a\u00e7\u0131yla geldi\u011fi \u00f6\u011fle saatlerinde mecbur kalmad\u0131k\u00e7a d\u0131\u015far\u0131ya \u00e7\u0131kmamalar\u0131n\u0131, ayr\u0131ca bu saatlerde denize girmemelerini tavsiye eden Deniz, “D\u0131\u015far\u0131da bulunuldu\u011funda a\u00e7\u0131k renkli hafif ve geni\u015f k\u0131yafetler tercih edilmeli, hava delikleri olan kal\u0131n kenarl\u0131 \u015fapkalar giyilmeli, g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131ndan korunmak i\u00e7in ise g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve g\u00fcne\u015f kremi kullan\u0131lmal\u0131d\u0131r. Yo\u011fun fiziksel aktivite ve spor yapmak i\u00e7in sabah ve ak\u015fam saatleri tercih edilmeli, a\u011f\u0131r fiziksel aktiviteden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.” ifadesini kulland\u0131.<\/p>\n
S\u0131cak havalar\u0131n insan cildinde fark\u0131na var\u0131lamayan s\u0131v\u0131 kay\u0131plar\u0131na yol a\u00e7t\u0131\u011f\u0131na dikkati \u00e7eken Deniz, bu durumun ya\u015fl\u0131larda \u00f6l\u00fcmc\u00fcl sonu\u00e7lara sebebiyet verebilece\u011fini bildirdi.<\/p>\n
Do\u00e7. Dr. Deniz, a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
“Doktorunuz taraf\u0131ndan s\u0131v\u0131 k\u0131s\u0131tlamas\u0131 yap\u0131lmas\u0131 belirtilmedik\u00e7e ve susama hissi olmasa bile g\u00fcnde en az 2,5 litre yani 12-14 su barda\u011f\u0131 s\u0131v\u0131 t\u00fcketilmesi gerekmektedir. S\u0131v\u0131 t\u00fcketilmesinde su i\u00e7mek esas olmakla birlikte su d\u0131\u015f\u0131 s\u0131v\u0131 al\u0131m\u0131nda \u00e7ay, kahve ve gazl\u0131 i\u00e7ecekler yerine s\u00fct, ayran ve meyve suyu tercih edilmelidir. Alkol, kafein ve fazla miktarda \u015feker i\u00e7eren i\u00e7ecekler v\u00fccuttan fazla s\u0131v\u0131 at\u0131m\u0131na yol a\u00e7abilece\u011fi i\u00e7in uzak durulmal\u0131d\u0131r. Ayr\u0131ca mide rahats\u0131zl\u0131klar\u0131na neden olabilece\u011fi i\u00e7in \u00e7ok so\u011fuk ve buzlu i\u00e7ecekler tercih edilmemelidir.”<\/p>\n
Hava s\u0131cakl\u0131klar\u0131n\u0131n artt\u0131\u011f\u0131 bug\u00fcnlerde en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131n\u0131n ba\u015f\u0131nda s\u0131cak \u00e7arpmas\u0131n\u0131n geldi\u011fini vurgulayan Deniz, \u00f6nemli ve tehlikeli sorunlara yol a\u00e7abilen bu durumun 41 dereceye kadar \u00e7\u0131kabilen y\u00fcksek ate\u015f, halsizlik, bulant\u0131, kusma, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, nab\u0131z h\u0131z\u0131nda y\u00fckselme gibi bulgularla kendini g\u00f6sterebilece\u011fini kaydetti.<\/p>\n
Bu bulgulardan bir veya birka\u00e7\u0131 varsa mutlaka en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131n\u0131 \u00f6neren Deniz, “Ya\u015fl\u0131lar, kronik hastal\u0131\u011f\u0131 olanlar ve a\u00e7\u0131k tenliler daha fazla etkilendi\u011fi i\u00e7in s\u0131cak \u00e7arpmas\u0131nda komaya kadar gidebilen n\u00f6rolojik bozukluklar da g\u00f6r\u00fclebilmektedir. Risk alt\u0131ndaki yeti\u015fkinler ve ya\u015fl\u0131lar, g\u00fcnde en az 2 kez s\u0131cak \u00e7arpmas\u0131 a\u00e7\u0131s\u0131ndan yak\u0131n g\u00f6zlem alt\u0131nda olmal\u0131d\u0131r.” de\u011ferlendirmesini yapt\u0131.<\/p>\n