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Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131<\/strong>ndan, kronik hastal\u0131\u011f\u0131 olanlar\u0131n a\u015f\u0131r\u0131 s\u0131caklarda dikkat etmesi gerekenlere ili\u015fkin yaz\u0131l\u0131 a\u00e7\u0131klama yap\u0131ld\u0131.<\/p>\n A\u00e7\u0131klamada, d\u0131\u015f ortam s\u0131cakl\u0131\u011f\u0131n\u0131n v\u00fccut s\u0131cakl\u0131\u011f\u0131ndan y\u00fcksek oldu\u011fu durumlarda, v\u00fccudun terleme yoluyla v\u00fccut \u0131s\u0131s\u0131n\u0131 dengede tutmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131, ancak a\u015f\u0131r\u0131 s\u0131caklarda v\u00fccut \u0131s\u0131s\u0131n\u0131n, sadece terleyerek dengede tutulamad\u0131\u011f\u0131 aktar\u0131ld\u0131.<\/p>\n Bulunulan ortamdaki y\u00fcksek nem oran\u0131n\u0131n, esinti olmamas\u0131 veya dar giysiler giyilmesi sebebiyle azalan hava ak\u0131m\u0131n\u0131n, kullan\u0131lan baz\u0131 ila\u00e7lar gibi fakt\u00f6rlerin, terin buharla\u015fmas\u0131n\u0131 engelledi\u011fi anlat\u0131lan a\u00e7\u0131klamada, bu durumda v\u00fccudun \u0131s\u0131 kaybedemedi\u011fi, \u0131s\u0131n\u0131n ya\u015fam\u0131 tehdit edecek \u015fekilde y\u00fckselebildi\u011fi i\u015faret edildi. <\/p>\n A\u00e7\u0131klamada, a\u015f\u0131r\u0131 s\u0131caklardan en \u00e7ok, a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar, 4 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar, 65 ve \u00fcst\u00fcndekiler, bak\u0131ma ihtiyac\u0131 olanlar, a\u015f\u0131r\u0131 kilolu ki\u015filer, gebeler, s\u00fcrekli ila\u00e7 kullananlar (\u00f6zellikle tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ila\u00e7, depresyon ilac\u0131 ve uyku ilac\u0131) ve kronik hastal\u0131\u011f\u0131 olanlar\u0131n (psikiyatrik bozukluklar, depresyon, diyabet, kronik akci\u011fer hastal\u0131klar\u0131, kalp damar hastal\u0131klar\u0131, beyin damar hastal\u0131klar\u0131) etkilendi\u011fi kaydedildi.<\/p>\n A\u00e7\u0131klamada, kronik hastal\u0131\u011f\u0131 bulunanlar\u0131n, hava durumuyla ilgili resmi uyar\u0131lar\u0131 takip etmesi, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi g\u00fcn\u00fcn en s\u0131cak saatlerinde a\u00e7\u0131k havada bulunmaktan ka\u00e7\u0131nmalar\u0131 \u00f6nerildi.<\/p>\n A\u015f\u0131r\u0131 s\u0131cak havalarda, mevsim \u015fartlar\u0131na uygun, terletmeyen, hafif, rahat, a\u00e7\u0131k renkli giysilerin tercih edilmesi, d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmas\u0131 halinde geni\u015f kenarl\u0131 ve hava delikleri olan \u015fapka tak\u0131lmas\u0131, \u015femsiye ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc gibi g\u00fcne\u015ften koruyan ekipmanlar\u0131n kullan\u0131lmas\u0131 gerekti\u011fi de belirtildi.<\/p>\n Hava alabilen rahat ayakkab\u0131lar\u0131n tercih edilmesi, terlemeyle artan s\u0131v\u0131 ve mineral kayb\u0131n\u0131 dengelemek i\u00e7in su i\u00e7ilmesi, dengeli beslenilmesi, v\u00fccutta daha fazla s\u0131v\u0131 kayb\u0131na yol a\u00e7an kafeinli, alkoll\u00fc, fazla \u015fekerli i\u00e7eceklerin i\u00e7ilmemesi \u00f6nerilerinde de bulunulan a\u00e7\u0131klamada, hasta yak\u0131nlar\u0131n\u0131n da \u00f6zellikle 65 ya\u015f \u00fcst\u00fc ki\u015filerle, yaln\u0131z ya\u015fayanlarla ve kronik hastal\u0131\u011f\u0131 olan ki\u015filerle d\u00fczenli olarak ileti\u015fim kurmas\u0131 ve sa\u011fl\u0131k durumlar\u0131na ili\u015fkin bilgi edinmeleri istendi.<\/p>\n Y\u00fcksek s\u0131cakl\u0131\u011f\u0131n, terleme ve a\u015f\u0131r\u0131 s\u0131v\u0131 kayb\u0131 nedeniyle b\u00f6brekler \u00fczerine ilave y\u00fck getirdi\u011fine de dikkat \u00e7ekilen a\u00e7\u0131klamada, b\u00f6brek hastal\u0131\u011f\u0131 olanlar\u0131n g\u00fcnl\u00fck su t\u00fcketimini hekimleri taraf\u0131ndan belirlenen miktarlara g\u00f6re ayarlamas\u0131, y\u00fcksek miktarda tuz i\u00e7eren g\u0131dalardan uzak durulmas\u0131 da \u00f6nerildi.<\/p>\n