{"id":27594,"date":"2024-06-29T11:26:17","date_gmt":"2024-06-29T11:26:17","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2024\/06\/29\/kontrolsuz-protein-takviyesi-bobrek-ve-karaciger-sagligini-tehlikeye-atiyor\/"},"modified":"2024-06-29T11:26:17","modified_gmt":"2024-06-29T11:26:17","slug":"kontrolsuz-protein-takviyesi-bobrek-ve-karaciger-sagligini-tehlikeye-atiyor","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2024\/06\/29\/kontrolsuz-protein-takviyesi-bobrek-ve-karaciger-sagligini-tehlikeye-atiyor\/","title":{"rendered":"Kontrols\u00fcz protein takviyesi b\u00f6brek ve karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 tehlikeye at\u0131yor"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Ankara \u00dcniversitesi (A\u00dc) T\u0131p Fak\u00fcltesi \u0130\u00e7 Hastal\u0131klar\u0131 Anabilim Dal\u0131, Fizyopatoloji ile Disiplinleraras\u0131 G\u0131da Metabolizma Klinik Beslenme Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Nuray Yaz\u0131han, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, spor yapman\u0131n, ruh, beden ve beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>Sporun, kalp damar hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu oldu\u011funu vurgulayan Yaz\u0131han, &#8220;D\u00fczenli spor yapmak, kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler, kilo kontrol\u00fc sa\u011flar, metabolizmay\u0131 d\u00fczenler. D\u00fczenli yapan ki\u015filerin kas ve kemik yo\u011funlu\u011fu artar ve osteoporoz riski azal\u0131r, ya\u015flanma s\u00fcreci yava\u015flar.&#8221; diye konu\u015ftu.<\/p>\n<p>Yaz\u0131han, bu y\u0131l yay\u0131mlanan yakla\u015f\u0131k 1500 ki\u015finin dahil edildi\u011fi ara\u015ft\u0131rma sonucuna g\u00f6re, egzersiz ve diyetin, meme ve prostat kanserleri ba\u015fta olmak \u00fczere \u00e7oklu kanser t\u00fcrlerinde sadece diyet d\u00fczenlemelerine g\u00f6re \u00e7ok daha olumlu sonu\u00e7lar sa\u011flad\u0131\u011f\u0131n\u0131n ortaya konuldu\u011funu anlatt\u0131.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/008_2024%2F06_Haziran%2F11_Haziran%2F07%2F20240629_2_64519449_102484047.jpg\"\/><\/p>\n<h3>&#8220;Profesyonel sporcularla sa\u011fl\u0131k i\u00e7in egzersiz yapanlar ayr\u0131 de\u011ferlendirilmeli&#8221;<\/h3>\n<p>Profesyonel sporla sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in yap\u0131lan egzersizlerin birbirinden farkl\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen Yaz\u0131han, profesyonel sporcularla sa\u011fl\u0131k i\u00e7in egzersiz yapanlar\u0131n ayr\u0131 de\u011ferlendirilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n<p>Profesyonel sporcular\u0131n tempolar\u0131n\u0131 s\u00fcrd\u00fcrmek ve ba\u015far\u0131l\u0131 olmak zorunda oldu\u011funa i\u015faret eden Yaz\u0131han, sa\u011fl\u0131klar\u0131n\u0131 korumak amac\u0131yla spor yapanlarda ise \u00f6nerilen egzersiz s\u00fcre ve t\u00fcrlerinin tamamen farkl\u0131 oldu\u011funa dikkati \u00e7ekti.<\/p>\n<p>Yaz\u0131han, spor yap\u0131lan d\u00f6nemde v\u00fccudun ihtiyac\u0131 olan vitamin ve minerallerin al\u0131nmas\u0131, protein kaynaklar\u0131n\u0131n ki\u015fiye uygun sa\u011flanmas\u0131 gerekti\u011fini bildirdi.<\/p>\n<p>Her spor dal\u0131n\u0131n ihtiyac\u0131 olan \u00f6zelliklerin, enerji gereksiniminin, egzersiz programlar\u0131n\u0131n farkl\u0131 oldu\u011funu vurgulayan Yaz\u0131han, \u015funlar\u0131 kaydetti:<\/p>\n<p>&#8220;Spor dal\u0131na ba\u011fl\u0131 olarak besin ihtiya\u00e7lar\u0131 da de\u011fi\u015fir. Sa\u011fl\u0131kl\u0131 bir egzersiz program\u0131 uygulayacak olan ki\u015filerin veya profesyonel bir sporcunun enerji sistemi, kas iskelet sistemi, eklemleri, solunum ve dola\u015f\u0131m sistemi, hormonlar\u0131, sinir sistemi, kan ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fczenli takip edilmeli ve gerekli durumlarda beslenmesi takviyelerle desteklenmelidir.<\/p>\n<p>Ba\u015far\u0131l\u0131 ve uzun s\u00fcreli profesyonel spor hayat\u0131 i\u00e7in stres kontrol\u00fc, kaliteli uyku, do\u011fru egzersiz programlar\u0131, hedefe y\u00f6nelik zengin i\u00e7erikli beslenme programlar\u0131, protein gibi do\u011fru takviyelerle desteklenmek gereklidir. \u00c7o\u011fu sporcunun mide ba\u011f\u0131rsak sisteminde ve besinleri sindirmeyle ilgili sorunlar\u0131 ve besin eksiklikleri bulunmaktad\u0131r. Bu y\u0131l yap\u0131lan bir \u00e7al\u0131\u015fmada, profesyonel sporcular\u0131n yar\u0131s\u0131nda mide ba\u011f\u0131rsak sorunu oldu\u011fu, g\u00fcnl\u00fck ihtiya\u00e7lar\u0131 olan enerji ve protein gereksinimlerini alamad\u0131klar\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.&#8221;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/008_2024%2F06_Haziran%2F11_Haziran%2F07%2F20240629_2_64519449_102484048.jpg\"\/><\/p>\n<h3>&#8220;Yeterince protein alamayan ki\u015filerin kas yap\u0131m\u0131 da yetersiz olur&#8221;<\/h3>\n<p>Yaz\u0131han, sporcular\u0131n kas yap\u0131s\u0131, performanslar\u0131 i\u00e7in protein al\u0131m\u0131n\u0131n \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 dile getirerek, \u015fu bilgileri verdi:<\/p>\n<p>&#8220;Normal sa\u011fl\u0131kl\u0131 yeti\u015fkin birinin g\u00fcnl\u00fck kilogram ba\u015f\u0131na 0,8-1,2 gram protein almas\u0131 gerekmektedir. Profesyonel sporcularda g\u00fcnl\u00fck ihtiya\u00e7 artar ve spor dal\u0131na g\u00f6re de\u011fi\u015fmekle beraber yakla\u015f\u0131k kilo ba\u015f\u0131na her g\u00fcn i\u00e7in g\u00fcnde 1,6-2,2 gram \u00f6nerilmektedir.<\/p>\n<p>Yeterince protein alamayan ki\u015filerin kas yap\u0131m\u0131 yetersiz olur. \u00d6zellikle menopoz ve ilerleyen ya\u015fla beraber kas y\u0131k\u0131m\u0131 da artar. Bu durumlarda mutlaka d\u00fczenli egzersiz yap\u0131lmal\u0131, ayr\u0131ca hekim bilgisi dahilinde do\u011fru se\u00e7ilmi\u015f ek aminoasit ve protein destekleri al\u0131nmal\u0131d\u0131r. Y\u00fcksek protein ve enerji alan sporcular\u0131n, B vitaminleri ba\u015fta olmak \u00fczere vitamin mineral ihtiya\u00e7lar\u0131 da artar. Ayr\u0131ca terle kaybedilen su ve mineral ihtiyac\u0131n\u0131n da yerine konulmas\u0131 gereklidir. Aktif spor yapan ki\u015filerin spor s\u0131ras\u0131nda veya sonras\u0131nda kramplar\u0131 uygun formlarda magnezyum ve di\u011fer elektrolit destekleri ile azalt\u0131labilir.&#8221;<\/p>\n<h3>&#8220;Kontrols\u00fcz protein al\u0131m\u0131, karaci\u011fer ve b\u00f6brek fonksiyonlar\u0131n\u0131 olumsuz etkiler&#8221;<\/h3>\n<p>Kontrols\u00fcz y\u00fcksek doz protein al\u0131m\u0131n\u0131n da tehlikeli oldu\u011funu aktaran Yaz\u0131han, &#8220;\u00c7ok y\u00fcksek miktarda kontrols\u00fcz protein al\u0131m\u0131, karaci\u011fer ve b\u00f6brek fonksiyonlar\u0131n\u0131 olumsuz etkiler. Spor salonlar\u0131nda gidenlerin, \u00f6zellikle gen\u00e7lerin kas yapmak amac\u0131yla abart\u0131l\u0131 protein tozlar\u0131, hormonlar, steroidler, farkl\u0131 b\u00fcy\u00fcme fakt\u00f6rleri kulland\u0131klar\u0131 g\u00f6r\u00fcl\u00fcyor. Bu tarz uygulamalar\u0131n sa\u011fl\u0131k uzmanlar\u0131n\u0131n kontrolleri olmadan bilin\u00e7sizce ve kontrols\u00fcz yap\u0131lmas\u0131 ise sa\u011fl\u0131klar\u0131n\u0131 ciddi riske sokmaktad\u0131r&#8221; dedi.<\/p>\n<p>Yaz\u0131han, kas geli\u015ftirmek i\u00e7in egzersiz yapanlar\u0131n, \u00f6zellikle de gen\u00e7lerin sa\u011fl\u0131kl\u0131 ve dengeli beslenme, spor beslenmesi, sporcu takviyeleri konusunda bilgilendirilmeleri ile risk ve faydalar\u0131n\u0131 \u00f6\u011frenmelerinin \u00f6nemine de\u011findi.<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ankara \u00dcniversitesi (A\u00dc) T\u0131p Fak\u00fcltesi \u0130\u00e7 Hastal\u0131klar\u0131 Anabilim Dal\u0131, Fizyopatoloji ile Disiplinleraras\u0131 G\u0131da Metabolizma Klinik Beslenme Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Nuray Yaz\u0131han, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, spor yapman\u0131n, ruh, beden ve beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi. Sporun, kalp damar hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu oldu\u011funu vurgulayan Yaz\u0131han, &#8220;D\u00fczenli spor yapmak, kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27595,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/27594"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=27594"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/27594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/27595"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=27594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=27594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=27594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}