{"id":27443,"date":"2024-06-06T12:20:04","date_gmt":"2024-06-06T12:20:04","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2024\/06\/06\/sicak-carpmasindan-korunmak-icin-golgede-kalma-ve-bol-su-tuketme-tavsiyesi\/"},"modified":"2024-06-06T12:20:04","modified_gmt":"2024-06-06T12:20:04","slug":"sicak-carpmasindan-korunmak-icin-golgede-kalma-ve-bol-su-tuketme-tavsiyesi","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2024\/06\/06\/sicak-carpmasindan-korunmak-icin-golgede-kalma-ve-bol-su-tuketme-tavsiyesi\/","title":{"rendered":"S\u0131cak \u00e7arpmas\u0131ndan korunmak i\u00e7in g\u00f6lgede kalma ve bol su t\u00fcketme tavsiyesi"},"content":{"rendered":"<p><\/p>\n<div>\n<p>D\u00dc&#8217;den yap\u0131lan a\u00e7\u0131klamada, \u015eeng\u00fcld\u00fcr&#8217;\u00fcn s\u0131cak \u00e7arpmas\u0131 ve al\u0131nmas\u0131 gereken \u00f6nlemler hakk\u0131nda g\u00f6r\u00fc\u015flerine yer verildi.<\/p>\n<p>S\u0131cak \u00e7arpmas\u0131 vakalar\u0131n\u0131n yaz aylar\u0131nda acil servislerde s\u0131k\u00e7a g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc aktaran \u015eeng\u00fcld\u00fcr, iklim de\u011fi\u015fikli\u011finin etkileriyle art\u0131k T\u00fcrkiye&#8217;nin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcnde yazlar\u0131n beklenenin \u00fczerinde s\u0131cak ge\u00e7ti\u011fini, bu durumun s\u0131cak \u00e7arpmas\u0131n\u0131 ciddi halk sa\u011fl\u0131\u011f\u0131 problemi haline getirdi\u011fini kaydetti.<\/p>\n<p>\u015eeng\u00fcld\u00fcr, s\u0131cak \u00e7arpmas\u0131n\u0131n, s\u0131cak maruziyetine ba\u011fl\u0131 geli\u015fen, hayati tehlike olu\u015fturan, ciddi bir klinik tablo oldu\u011funa i\u015faret ederek, \u015f\u00f6yle devam etti:<\/p>\n<p>&#8220;Bilin\u00e7 durumunda bozulma ve v\u00fccut \u0131s\u0131s\u0131n\u0131n 40 santigrat \u00fczerinde olmas\u0131 en \u00f6nemli iki bulgudur. Bununla beraber s\u0131cak k\u0131rm\u0131z\u0131 cilt, \u00e7arp\u0131nt\u0131, nefes darl\u0131\u011f\u0131, nefes a\u00e7l\u0131\u011f\u0131, kan bas\u0131nc\u0131nda d\u00fc\u015fme g\u00f6r\u00fclebilir. S\u0131ca\u011fa ba\u011fl\u0131 geli\u015fen p\u0131ht\u0131la\u015fma bozuklu\u011fu nedeniyle ciltte &#8216;pete\u015fi&#8217; ve &#8216;purpura&#8217; ad\u0131 verilen lezyonlar g\u00f6r\u00fclebilir. Hastalar ki\u015filik de\u011fi\u015fiklikleri, hal\u00fcsinasyon g\u00f6rme, n\u00f6bet ge\u00e7irme ya da bilin\u00e7 kayb\u0131 \u015fikayetleriyle acil servislere ba\u015fvurabilirler.&#8221;<\/p>\n<p>\u00c7ocuklar\u0131n, ya\u015fl\u0131lar\u0131n, kronik hastal\u0131\u011f\u0131 bulunanlar ile s\u0131cak havalarda a\u015f\u0131r\u0131 fiziksel egzersiz yapanlar\u0131n, s\u0131cak \u00e7arpmas\u0131 konusunda riskli gruplar aras\u0131nda yer ald\u0131\u011f\u0131na dikkati \u00e7eken \u015eeng\u00fcld\u00fcr, &#8220;Hastalar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu, v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrmeye y\u00f6nelik uygulamalar sonras\u0131nda klinik d\u00fczelme g\u00f6sterir. Hastalarda elektrolit bozukluklar\u0131, kalp ritmi problemleri, b\u00f6brek yetmezli\u011fi, karaci\u011fer hasar\u0131 gibi sorunlar geli\u015febilir. S\u0131cak maruziyeti uzun s\u00fcreli olan ki\u015filerde s\u0131cak \u00e7arpmas\u0131 \u00f6l\u00fcmc\u00fcl olabilir.&#8221; g\u00f6r\u00fc\u015f\u00fcn\u00fc payla\u015ft\u0131.<\/p>\n<p>\u015eeng\u00fcld\u00fcr, s\u0131cak \u00e7arpmas\u0131ndan korunmak i\u00e7in \u015fu \u00f6nerilerde bulundu:<\/p>\n<p>&#8220;\u00d6ncelikle yaz g\u00fcnlerinde g\u00fcne\u015fin en tepede oldu\u011fu \u00f6\u011fle saatlerinde, g\u00f6lgelik alanlarda kal\u0131nmas\u0131n\u0131 gerekiyor. S\u0131cak havalarda a\u00e7\u0131k renkli, sentetik olmayan, ince yazl\u0131k k\u0131yafetler tercih edilmelidir. S\u0131cak havalarda a\u015f\u0131r\u0131 efor gerektiren i\u015fler ya da performansa dayal\u0131 sporlar s\u0131cak \u00e7arpmas\u0131n\u0131 kolayla\u015ft\u0131racakt\u0131r. Spor yapmak i\u00e7in ak\u015fam saatlerinin beklenmesini tavsiye ediyoruz. Susuzluk hissi olmasa bile bol miktarda s\u0131v\u0131 al\u0131nmas\u0131n\u0131, \u00f6zellikle su i\u00e7ilmesini tavsiye ediyoruz. S\u0131cak g\u00fcnlerde, g\u00fcnde en az 3 litre su i\u00e7mek, terlemeyle olu\u015fan s\u0131v\u0131 kayb\u0131n\u0131n yerine konabilmesi i\u00e7in \u00f6nemlidir. Klimas\u0131z ortamda \u00e7al\u0131\u015fan ki\u015filere \u00e7al\u0131\u015fma alanlar\u0131n\u0131 s\u0131k havaland\u0131rmalar\u0131n\u0131, su i\u00e7meyi unutmamalar\u0131n\u0131 tavsiye etmekteyiz. Perdelerin kapal\u0131 tutulmas\u0131, \u00e7al\u0131\u015fma alanlar\u0131n\u0131n daha az \u0131s\u0131nmas\u0131n\u0131 sa\u011flayacak bir di\u011fer \u00f6nlemdir.&#8221;<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00dc&#8217;den yap\u0131lan a\u00e7\u0131klamada, \u015eeng\u00fcld\u00fcr&#8217;\u00fcn s\u0131cak \u00e7arpmas\u0131 ve al\u0131nmas\u0131 gereken \u00f6nlemler hakk\u0131nda g\u00f6r\u00fc\u015flerine yer verildi. S\u0131cak \u00e7arpmas\u0131 vakalar\u0131n\u0131n yaz aylar\u0131nda acil servislerde s\u0131k\u00e7a g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc aktaran \u015eeng\u00fcld\u00fcr, iklim de\u011fi\u015fikli\u011finin etkileriyle art\u0131k T\u00fcrkiye&#8217;nin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcnde yazlar\u0131n beklenenin \u00fczerinde s\u0131cak ge\u00e7ti\u011fini, bu durumun s\u0131cak \u00e7arpmas\u0131n\u0131 ciddi halk sa\u011fl\u0131\u011f\u0131 problemi haline getirdi\u011fini kaydetti. \u015eeng\u00fcld\u00fcr, s\u0131cak \u00e7arpmas\u0131n\u0131n, s\u0131cak maruziyetine ba\u011fl\u0131 geli\u015fen, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27444,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/27443"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=27443"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/27443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/27444"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=27443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=27443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=27443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}