Budaklar, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, ramazan ay\u0131 sonras\u0131 sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerini payla\u015ft\u0131.<\/p>\n
Oru\u00e7 tutarken beslenme d\u00fczeninin de\u011fi\u015fti\u011fine i\u015faret eden Budaklar, “Ramazan Bayram\u0131’n\u0131n ilk g\u00fcn\u00fc, g\u00fcne sa\u011fl\u0131kl\u0131 bir kahvalt\u0131yla ba\u015flamak \u00f6nemli. Kahvalt\u0131da hamur i\u015fi, b\u00f6rek, k\u0131zartma gibi ya\u011fl\u0131 yiyecekler veya salam, sucuk, sosis gibi a\u015f\u0131r\u0131 tuzlu, baharatl\u0131 besinler yerine ha\u015flanm\u0131\u015f yumurta, az ya\u011fl\u0131, az tuzlu peynir, zeytin, mevsim ye\u015filliklerinden olu\u015fan bir tabak, yan\u0131nda tam tah\u0131ll\u0131, kepekli, bu\u011fdayl\u0131 ekmek \u00f6neriyoruz.” ifadesini kulland\u0131.<\/p>\n
![\"\"](\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/4f62407a-abf2-4464-9690-b6acbca575b5\/08_2024%2F03_MART%2F20240409_2_63346949_99625225.jpg\"\/)
<\/p>\n
Bayram\u0131n olmazsa olmazlar\u0131 aras\u0131nda tatl\u0131lar\u0131n yer ald\u0131\u011f\u0131n\u0131 dile getiren Budaklar, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“Hamurlu, \u015ferbetli tatl\u0131lar\u0131n bol bol ikram edildi\u011fi bayramda, tercihimiz az porsiyonlardaki s\u00fctl\u00fc tatl\u0131lardan, dondurmadan veya taze meyveden yana olmal\u0131. \u015eayet \u015ferbetli tatl\u0131lardan uzak kalam\u0131yorsak porsiyonlar\u0131m\u0131z\u0131 yar\u0131ya d\u00fc\u015f\u00fcrerek, bunlar\u0131 g\u00fcn i\u00e7ine yayarak t\u00fcketmek hem daha az kalori almam\u0131z\u0131n hem de a\u015f\u0131r\u0131 tatl\u0131 ve \u015fekerli besinleri t\u00fcketmemizin \u00f6n\u00fcne ge\u00e7mi\u015f olacakt\u0131r.”<\/p>\n
\u00c7ok \u015fekerli tatl\u0131lar mide ve ba\u011f\u0131rsak sistemini yoruyor<\/h3>\n
Uzman Diyetisyen Budaklar, \u00e7ok \u015fekerli ve a\u015f\u0131r\u0131 kalorili \u00fcr\u00fcnlerin mide ve ba\u011f\u0131rsak sisteminde baz\u0131 olumsuzluklara sebep oldu\u011funu belirterek, \u015fu uyar\u0131larda bulundu:<\/p>\n
“\u00c7ok \u015fekerli, a\u015f\u0131r\u0131 kalorili tatl\u0131lar\u0131 t\u00fcketmek mide ve ba\u011f\u0131rsak sistemimizin yorulmas\u0131na, haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik gibi sindirim problemlerine neden olabiliyor. \u00d6zellikle a\u015f\u0131r\u0131 \u015fekerli g\u0131dalar, ramazan ay\u0131nda yava\u015flayan metabolizmam\u0131z\u0131, ba\u011f\u0131rsak d\u00fczenimizi bozabilir. Ani kramplar, haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik gibi \u015fikayetlere yol a\u00e7abilir. Ba\u011f\u0131rsak sorunlar\u0131 kaynakl\u0131 acil servislere ba\u015fvurma ihtiyac\u0131 ortaya \u00e7\u0131kabilir. \u015eeker oran\u0131 y\u00fcksek besinleri \u00f6\u011f\u00fcnlere b\u00f6lerek t\u00fcketmek bu tip sa\u011fl\u0131k problemlerinin \u00f6nlenmesine yard\u0131mc\u0131 olacakt\u0131r.”<\/p>\n
![\"\"](\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/4f62407a-abf2-4464-9690-b6acbca575b5\/08_2024%2F03_MART%2F20240409_2_63346949_99625221.jpg\"\/)
<\/p>\n
\u015eekerli g\u0131dalar\u0131n yo\u011fun t\u00fcketiminin h\u0131zl\u0131 kilo al\u0131m\u0131na da yol a\u00e7t\u0131\u011f\u0131na dikkati \u00e7eken Budaklar, diyabet, hipertansiyon ve kalp-damar hastal\u0131klar\u0131 bulunan ki\u015filerin \u015fekerli g\u0131dalardan uzak durmas\u0131 gerekti\u011finin de alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Lif i\u00e7eri\u011fi y\u00fcksek besinler a\u00e7l\u0131k kan \u015fekerini dengeliyor<\/h3>\n
Tatl\u0131 t\u00fcketimi sonras\u0131nda, sebze, salata gibi sa\u011fl\u0131kl\u0131 besinlerden olu\u015fan bir \u00f6\u011f\u00fcn\u00fcn tercih edilmesini \u00f6neren Budaklar, “Ramazan ay\u0131nda yava\u015flayan sindirim sistemimizi \u00e7al\u0131\u015ft\u0131rmak ad\u0131na lif i\u00e7eri\u011fi y\u00fcksek taze sebze, meyve veya kuru baklagil t\u00fcketimi do\u011fru bir tercih olacakt\u0131r. Liften zengin bu besinler hem a\u00e7l\u0131k kan \u015fekerini dengeler hem de g\u00fcn i\u00e7inde tok tutarak a\u015f\u0131r\u0131 \u015fekerli g\u0131dalara y\u00f6nelmeyi \u00f6nlemi\u015f olur.” dedi.<\/p>\n
S\u0131v\u0131 t\u00fcketiminin \u00f6nemine de vurgulayan Budaklar, “G\u00fcn i\u00e7inde en az 2-2,5 litre yani 10-12 bardak su t\u00fcketimi yeterli ve dengeli bir t\u00fcketim olacakt\u0131r.” bilgisini payla\u015ft\u0131.<\/p>\n
Budaklar, d\u00fczenli fiziksel aktivitenin de metabolizma ve ba\u011f\u0131rsak sisteminin \u00e7al\u0131\u015fmas\u0131na, kalori yak\u0131m\u0131na olanak sa\u011flad\u0131\u011f\u0131n\u0131 belirterek, ak\u015fam yeme\u011finden 1-1,5 saat sonra hafif tempolu y\u00fcr\u00fcy\u00fc\u015f \u00f6nerisinde bulundu.<\/p>\n