{"id":26735,"date":"2024-03-13T13:06:29","date_gmt":"2024-03-13T13:06:29","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2024\/03\/13\/turk-toraks-derneginden-solunum-hastaliklarina-egzersiz-onerisi\/"},"modified":"2024-03-13T13:06:29","modified_gmt":"2024-03-13T13:06:29","slug":"turk-toraks-derneginden-solunum-hastaliklarina-egzersiz-onerisi","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2024\/03\/13\/turk-toraks-derneginden-solunum-hastaliklarina-egzersiz-onerisi\/","title":{"rendered":"T\u00fcrk Toraks Derne\u011finden solunum hastal\u0131klar\u0131na &#8220;egzersiz&#8221; \u00f6nerisi"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Pulmoner Rehabilitasyon Haftas\u0131 dolay\u0131s\u0131yla dernekten yap\u0131lan yaz\u0131l\u0131 a\u00e7\u0131klamada, Pulmoner rehabilitasyonun nefes darl\u0131\u011f\u0131 ve g\u00fcnl\u00fck aktivitelerinde k\u0131s\u0131tlanma, egzersiz kapasitesinde azalma gibi semptomlar\u0131 ciddi \u015fekilde ya\u015fayan kronik solunum hastalar\u0131na uyguland\u0131\u011f\u0131 bildirildi.<\/p>\n<p>Bu rehabilitasyonun, do\u011frudan solunum hastal\u0131\u011f\u0131na veya e\u015flik eden hastal\u0131klara ba\u011fl\u0131 ortaya \u00e7\u0131kan semptomlar i\u00e7in etkili oldu\u011fu vurgulanan a\u00e7\u0131klamada, rehabilitasyonla hastal\u0131\u011f\u0131n ilerlemesinin \u00f6nlenmesi, hastal\u0131\u011fa ba\u011fl\u0131 geli\u015fen nefes darl\u0131\u011f\u0131, yorgunluk ve fonksiyonel yetersizli\u011fin ortadan kald\u0131r\u0131lmas\u0131, g\u00fcnl\u00fck ya\u015fam aktivitelerinde yeterlili\u011fin art\u0131r\u0131lmas\u0131, kat\u0131l\u0131m\u0131n sa\u011flanmas\u0131, ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n art\u0131r\u0131lmas\u0131 ve egzersiz tolerans\u0131 ile fiziksel aktivite d\u00fczeyinin art\u0131r\u0131lmas\u0131n\u0131n ama\u00e7land\u0131\u011f\u0131 kaydedildi.<\/p>\n<p>A\u00e7\u0131klamada, solunum hastal\u0131klar\u0131nda egzersiz yapman\u0131n gereklili\u011fi ise \u015fu \u015fekilde s\u0131raland\u0131:<\/p>\n<p>&#8220;Egzersiz tolerans\u0131ndaki azalma, uzun s\u00fcreli solunum hastal\u0131\u011f\u0131 olan ki\u015filerin temel \u015fikayetlerinden biridir. Bu hastalarda nefes darl\u0131\u011f\u0131 veya yorgunlu\u011fun neden oldu\u011fu hareketsizlik, kemik ve kas i\u00e7eri\u011finin, kalp ve akci\u011fer fonksiyonlar\u0131n\u0131n, egzersiz kapasitesinin gittik\u00e7e azalmas\u0131na neden olur. Egzersiz e\u011fitimi ile kas kuvveti ve dayan\u0131kl\u0131l\u0131\u011f\u0131 artarak daha uzun mesafeler y\u00fcr\u00fcn\u00fcr, eklemler daha iyi hareket eder, gev\u015feme sa\u011flan\u0131r, daha g\u00fc\u00e7l\u00fc ve enerjik hissedilir, kalbin \u00e7al\u0131\u015fmas\u0131 iyile\u015fir, yorgunluk ve nefes darl\u0131\u011f\u0131 azal\u0131r. Ayr\u0131ca v\u00fccut savunma sistemi \u00fczerine olan olumlu etkileri sayesinde enfeksiyonlardan korunma sa\u011flan\u0131r. Uzun s\u00fcreli solunum sorunu olan hastalar Pulmoner rehabilitasyon programlar\u0131 ile g\u00fcvenli bir \u015fekilde egzersiz yapabilirler. Egzersiz e\u011fitimi y\u00fcr\u00fcy\u00fc\u015f gibi dayan\u0131kl\u0131l\u0131k egzersizleri, bacak ve kol kaslar\u0131 kuvvetlendirme egzersizleri, solunum egzersizlerini i\u00e7ermektedir.&#8221;<\/p>\n<p>Pulmoner rehabilitasyon program\u0131n\u0131n en az 8 hafta s\u00fcre ile haftada iki veya \u00fc\u00e7 seans olacak \u015fekilde, 24 seans uygulanmas\u0131 gerekti\u011fi anlat\u0131lan a\u00e7\u0131klamada, daha uzun programlar\u0131n daha fazla yarar sa\u011flayabilece\u011fi ifade edildi.<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pulmoner Rehabilitasyon Haftas\u0131 dolay\u0131s\u0131yla dernekten yap\u0131lan yaz\u0131l\u0131 a\u00e7\u0131klamada, Pulmoner rehabilitasyonun nefes darl\u0131\u011f\u0131 ve g\u00fcnl\u00fck aktivitelerinde k\u0131s\u0131tlanma, egzersiz kapasitesinde azalma gibi semptomlar\u0131 ciddi \u015fekilde ya\u015fayan kronik solunum hastalar\u0131na uyguland\u0131\u011f\u0131 bildirildi. Bu rehabilitasyonun, do\u011frudan solunum hastal\u0131\u011f\u0131na veya e\u015flik eden hastal\u0131klara ba\u011fl\u0131 ortaya \u00e7\u0131kan semptomlar i\u00e7in etkili oldu\u011fu vurgulanan a\u00e7\u0131klamada, rehabilitasyonla hastal\u0131\u011f\u0131n ilerlemesinin \u00f6nlenmesi, hastal\u0131\u011fa ba\u011fl\u0131 geli\u015fen nefes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26736,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/26735"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=26735"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/26735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/26736"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=26735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=26735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=26735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}