{"id":26091,"date":"2024-02-12T16:06:56","date_gmt":"2024-02-12T16:06:56","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2024\/02\/12\/artan-gorsellik-algisiyla-bilincsizce-yapilan-agir-sporlar-sagliktan-ediyor\/"},"modified":"2024-02-12T16:06:56","modified_gmt":"2024-02-12T16:06:56","slug":"artan-gorsellik-algisiyla-bilincsizce-yapilan-agir-sporlar-sagliktan-ediyor","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2024\/02\/12\/artan-gorsellik-algisiyla-bilincsizce-yapilan-agir-sporlar-sagliktan-ediyor\/","title":{"rendered":"Artan g\u00f6rsellik alg\u0131s\u0131yla bilin\u00e7sizce yap\u0131lan a\u011f\u0131r sporlar sa\u011fl\u0131ktan ediyor"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. Tuncay, yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada, Kovid-19 salg\u0131n\u0131ndan sonra hareketli ya\u015fama ge\u00e7me iste\u011finin artt\u0131\u011f\u0131n\u0131 belirterek, bu nedenle baz\u0131 bireylerin bilin\u00e7sizce spora y\u00f6neldi\u011fini ve spor yaralanmalar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n da artt\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<p>Spor yaralanmalar\u0131n\u0131n kal\u0131c\u0131 sakatl\u0131klara d\u00f6n\u00fc\u015fmemesi i\u00e7in uyar\u0131da bulunan Tuncay, birden fazla yaralanma, tedaviye ge\u00e7 kalma, rehabilitasyon yetersizli\u011fi, rehabilitasyonun temel kurallar\u0131na uyulmamas\u0131, tedavi sonras\u0131 erken d\u00f6nemde spora d\u00f6n\u00fclmesi ya da yaralanmalar\u0131n tekrarlamas\u0131 halinde kal\u0131c\u0131 hasarlar\u0131n meydana gelebilece\u011fini aktard\u0131.<\/p>\n<p>Prof. Dr. \u0130brahim Tuncay, ortalama her 7 ila 10 hastadan 1&#8217;inin spor yaralanmas\u0131 nedeniyle ortopedi kliniklerine ba\u015fvurdu\u011funu ifade etti.<\/p>\n<p>\u00c7ocuk ve gen\u00e7ler i\u00e7in \u00f6zellikle tehlike arz eden spor yaralanmalar\u0131nda en temel 2 risk fakt\u00f6r\u00fcn\u00fcn kas iskelet sistemi olgunla\u015fmas\u0131 tamamlanmadan yap\u0131lan orant\u0131s\u0131z antrenman ve v\u00fccuda a\u015f\u0131r\u0131 y\u00fcklenme oldu\u011funu belirten Tuncay, \u015fu de\u011ferlendirmelerde bulundu:<\/p>\n<p>&#8220;\u00d6zellikle futbol gibi pop\u00fcler ve medyatik bran\u015flarda, profesyonelli\u011fin ba\u015f\u0131ndaki \u00e7ok yetenekli sporcular\u0131n, basit say\u0131labilecek ba\u015flang\u0131\u00e7 seviyesindeki yaralanmalar\u0131n\u0131n hafife al\u0131nmas\u0131 ve uygun \u015fekilde tedavi edilmemesi, uzun vadede ciddi riskleri de beraberinde getirir. Bu konuda kul\u00fcplerin ve ailelerin bilin\u00e7li olmas\u0131, bir\u00e7ok potansiyel y\u0131ld\u0131z sporcunun spor hayat\u0131n\u0131n ve performans\u0131n\u0131n kesintiye u\u011framadan devam etmesine katk\u0131 sa\u011flar.&#8221;<\/p>\n<h3>&#8220;Yeterli \u0131s\u0131nma ve germe egzersizlerinin yap\u0131lmamas\u0131 risk olu\u015fturuyor&#8221;<\/h3>\n<p>Prof. Dr. \u0130brahim Tuncay, profesyonelli\u011fin d\u0131\u015f\u0131nda amat\u00f6r \u015fekilde spor yapanlar i\u00e7in risk fakt\u00f6rlerini ise \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<p>&#8220;G\u00fcn\u00fcm\u00fczde g\u00f6rsellik alg\u0131s\u0131n\u0131n artmas\u0131 nedeniyle bilin\u00e7siz yap\u0131lan a\u011f\u0131r sporlar, \u00f6l\u00e7\u00fcs\u00fcz ve bilgisiz kullan\u0131lan takviyeler de \u00f6l\u00fcme kadar gidebilen b\u00fcy\u00fck riskler do\u011furur. Ya\u015f ay\u0131rt etmeksizin yeterli \u0131s\u0131nma ve germe egzersizlerinin yap\u0131lmamas\u0131, uygunsuz hal\u0131 saha, yetersiz ve uygunsuz spor aletlerinin kullan\u0131m\u0131 da genel risk fakt\u00f6rlerindendir. Her bireyin yapabilece\u011fi spor ya\u015f\u0131na, kilosuna, fiziksel \u00f6zelliklerine ve genel sa\u011fl\u0131k durumuna g\u00f6re \u00f6zel de\u011ferlendirilerek belirlenebilir. Ezbere yap\u0131lan her spor aktivitesi beraberinde ortopedik sorunlar do\u011furabilir.&#8221;<\/p>\n<p>Yap\u0131lan spora ba\u011fl\u0131 olarak yaralanma \u015fekillerinin de de\u011fi\u015fkenlik g\u00f6sterdi\u011fini belirten Tuncay, futbolda en s\u0131k kar\u015f\u0131la\u015f\u0131lan yaralanma t\u00fcrlerinin kas yaralanmalar\u0131, menisk\u00fcs ve ba\u011f yaralanmalar\u0131, k\u0131k\u0131rdak yaralanmalar\u0131 gibi diz i\u00e7i yaralanmalar\u0131 oldu\u011funu; basketbol ve voleybolda ise omuz ve dirsek yaralanmalar\u0131 ba\u015fta olmak \u00fczere diz i\u00e7i, ayak ve ayak bile\u011fi yaralanmalar\u0131n\u0131n s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc kaydetti.<\/p>\n<h3>&#8220;Yaralanmaya g\u00f6re cerrahi veya cerrahi d\u0131\u015f\u0131 tedaviler uygulan\u0131yor&#8221;<\/h3>\n<p>Tuncay, spor yaralanmalar\u0131nda uygulanan tedaviler hakk\u0131nda \u015fu bilgileri verdi:<\/p>\n<p>&#8220;Yaralanman\u0131n durumuna g\u00f6re, tedavi s\u00fcreci &#8216;cerrahi&#8217; ve &#8216;cerrahi d\u0131\u015f\u0131&#8217; olarak 2 farkl\u0131 \u015fekilde de\u011ferlendirilir. Kas yaralanmalar\u0131nda genel olarak PRP ve benzeri lokal enjeksiyonlar, s\u0131cak uygulama, elektrik stim\u00fclasyon, USG gibi fizik tedavi gibi modaliteleri uygulanabilir. Tam ayr\u0131\u015fma g\u00f6stermeyen meniskal yaralanmalar\u0131nda da ameliyats\u0131z \u00e7\u00f6z\u00fcmler de\u011ferlendirilebilir. Ancak ayr\u0131\u015fm\u0131\u015f menisk\u00fcs lezyonlar\u0131, \u00f6n \u00e7apraz ba\u011f lezyonlar\u0131, k\u0131k\u0131rdak yaralanmalar\u0131nda ba\u015fta profesyonel sporcular olmak \u00fczere cerrahi tedaviler uygulan\u0131r.&#8221;<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. Tuncay, yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada, Kovid-19 salg\u0131n\u0131ndan sonra hareketli ya\u015fama ge\u00e7me iste\u011finin artt\u0131\u011f\u0131n\u0131 belirterek, bu nedenle baz\u0131 bireylerin bilin\u00e7sizce spora y\u00f6neldi\u011fini ve spor yaralanmalar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n da artt\u0131\u011f\u0131n\u0131 belirtti. Spor yaralanmalar\u0131n\u0131n kal\u0131c\u0131 sakatl\u0131klara d\u00f6n\u00fc\u015fmemesi i\u00e7in uyar\u0131da bulunan Tuncay, birden fazla yaralanma, tedaviye ge\u00e7 kalma, rehabilitasyon yetersizli\u011fi, rehabilitasyonun temel kurallar\u0131na uyulmamas\u0131, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26092,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/26091"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=26091"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/26091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/26092"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=26091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=26091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=26091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}