{"id":25813,"date":"2024-01-30T11:27:13","date_gmt":"2024-01-30T11:27:13","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2024\/01\/30\/yaslilik-hastaliklariyla-mucadele-icin-egzersiz-ve-saglikli-beslenme-onerisi\/"},"modified":"2024-01-30T11:27:13","modified_gmt":"2024-01-30T11:27:13","slug":"yaslilik-hastaliklariyla-mucadele-icin-egzersiz-ve-saglikli-beslenme-onerisi","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2024\/01\/30\/yaslilik-hastaliklariyla-mucadele-icin-egzersiz-ve-saglikli-beslenme-onerisi\/","title":{"rendered":"Ya\u015fl\u0131l\u0131k hastal\u0131klar\u0131yla m\u00fccadele i\u00e7in egzersiz ve sa\u011fl\u0131kl\u0131 beslenme \u00f6nerisi"},"content":{"rendered":"<p><\/p>\n<div>\n<p>T\u00fcrk N\u00f6roloji Derne\u011fi Ba\u015fkan\u0131 Prof. Dr. Murat Terzi, ya\u015fla paralel tansiyon, diyabet ve bunlara ba\u011fl\u0131 beyin ve damar t\u0131kan\u0131kl\u0131\u011f\u0131 hastal\u0131klar\u0131nda art\u0131\u015f g\u00f6zlemlendi\u011fini belirterek, ilerleyen ya\u015flarda ya\u015fam kalitesini art\u0131rmak ve \u00f6z\u00fcrl\u00fcl\u00fck durumunu engellemek i\u00e7in egzersiz ve sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n<p>Ondokuz May\u0131s \u00dcniversitesi (OM\u00dc) Rekt\u00f6r Yard\u0131mc\u0131s\u0131 Terzi, AA muhabirine, teknolojinin ilerlemesiyle ortaya \u00e7\u0131kan modern ya\u015fam tarz\u0131n\u0131n b\u00fct\u00fcn d\u00fcnyada oldu\u011fu gibi T\u00fcrkiye&#8217;de de ortalama ya\u015f\u0131 uzatt\u0131\u011f\u0131n\u0131, bunun da n\u00f6rolojik hastal\u0131klarda art\u0131\u015fa neden oldu\u011funu anlatt\u0131.<\/p>\n<p>Terzi, &#8220;Ya\u015fla paralel tansiyon, diyabet ve bunlara ba\u011fl\u0131 beyin ve damar t\u0131kan\u0131kl\u0131\u011f\u0131 dedi\u011fimiz hastal\u0131klarda da art\u0131\u015f g\u00f6zlemleniyor. Ya\u015fl\u0131larda beyin damar hastal\u0131klar\u0131 en \u00f6nemli \u00f6z\u00fcrl\u00fcl\u00fck nedeni ve ayn\u0131 zamanda tabii ki \u00f6l\u00fcm nedenidir. Beyinde damar t\u0131kan\u0131kl\u0131\u011f\u0131 veya bir beyin kanamas\u0131ndan sonra hastalar \u00f6z\u00fcrl\u00fc kalabildi\u011fi gibi \u00f6l\u00fcmc\u00fcl durumlarda ortaya \u00e7\u0131kabiliyor.&#8221; ifadelerini kulland\u0131.<\/p>\n<h3>&#8220;Bizim amac\u0131m\u0131z sa\u011fl\u0131kl\u0131 bir ya\u015flanmay\u0131 sa\u011flamak&#8221;<\/h3>\n<p>Beyin damar hastal\u0131klar\u0131yla ilgili teknolojinin ilerlemesiyle her ge\u00e7en g\u00fcn tedavi \u015fekillerinin de geli\u015fti\u011fine i\u015faret eden Terzi, \u015fu de\u011ferlendirmede bulundu:<\/p>\n<p>&#8220;Beyin damar hastal\u0131klar\u0131nda \u00f6zellikle h\u0131zl\u0131 m\u00fcdahaleyle beraber erken d\u00f6nemde var olan damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n a\u00e7\u0131lmas\u0131, hastalar\u0131n ya\u015fam kalitesini olduk\u00e7a konforlu hale getirebiliyor. T\u00fcrkiye&#8217;de pek \u00e7ok buna benzer uygulamalar var. \u0130lerleyen ya\u015flarda ya\u015fam kalitesini art\u0131rmak ve \u00f6z\u00fcrl\u00fcl\u00fck durumunu engellemek i\u00e7in egzersiz ve sa\u011fl\u0131kl\u0131 beslenme \u00f6nemlidir. Bizim amac\u0131m\u0131z sa\u011fl\u0131kl\u0131 bir ya\u015flanmay\u0131 sa\u011flamak. Ki\u015finin \u00e7ok daha erken d\u00f6nemde hastal\u0131kla m\u00fccadele yapmas\u0131, varsa risk fakt\u00f6rlerini azaltmas\u0131, d\u00fczenli egzersiz yapmas\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131na dikkat etmesi gerekir.&#8221;<\/p>\n<p>\u00d6zellikle Akdeniz tipi bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n ki\u015finin ya\u015fl\u0131l\u0131\u011f\u0131nda daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayaca\u011f\u0131na dikkat \u00e7eken Terzi, \u015funlar\u0131 kaydetti:<\/p>\n<p>&#8220;Onun i\u00e7in biz hastalar\u0131m\u0131za ila\u00e7lar\u0131 veriyoruz ama sa\u011fl\u0131kl\u0131 beslenin, sa\u011fl\u0131kl\u0131 egzersiz yap\u0131n ve kendinize bu alanda da dikkat edin diyoruz. Ya\u015fl\u0131 n\u00fcfusa engellilik nedeniyle bak\u0131c\u0131 deste\u011fi gerekebiliyor ve \u00f6zel tedavi y\u00f6ntemleri gerekebiliyor. Ya\u015fl\u0131 bir insan\u0131n tan\u0131s\u0131nda, tedavisinde hastal\u0131klar\u0131n\u0131n m\u00fccadelesinde her zaman n\u00f6roloji klinikleri onlar\u0131n yan\u0131nda oluyor, onlar\u0131n var olan problemlerini en aza indirmek a\u00e7\u0131s\u0131ndan da destek olmay\u0131 sa\u011fl\u0131yor.&#8221;<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrk N\u00f6roloji Derne\u011fi Ba\u015fkan\u0131 Prof. Dr. Murat Terzi, ya\u015fla paralel tansiyon, diyabet ve bunlara ba\u011fl\u0131 beyin ve damar t\u0131kan\u0131kl\u0131\u011f\u0131 hastal\u0131klar\u0131nda art\u0131\u015f g\u00f6zlemlendi\u011fini belirterek, ilerleyen ya\u015flarda ya\u015fam kalitesini art\u0131rmak ve \u00f6z\u00fcrl\u00fcl\u00fck durumunu engellemek i\u00e7in egzersiz ve sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemli oldu\u011funu s\u00f6yledi. Ondokuz May\u0131s \u00dcniversitesi (OM\u00dc) Rekt\u00f6r Yard\u0131mc\u0131s\u0131 Terzi, AA muhabirine, teknolojinin ilerlemesiyle ortaya \u00e7\u0131kan modern ya\u015fam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25814,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/25813"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=25813"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/25813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/25814"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=25813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=25813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=25813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}