{"id":24691,"date":"2023-12-31T09:25:36","date_gmt":"2023-12-31T09:25:36","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2023\/12\/31\/kisin-artan-kalp-damar-hastaliklarindan-korunma-onerileri\/"},"modified":"2023-12-31T09:25:36","modified_gmt":"2023-12-31T09:25:36","slug":"kisin-artan-kalp-damar-hastaliklarindan-korunma-onerileri","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2023\/12\/31\/kisin-artan-kalp-damar-hastaliklarindan-korunma-onerileri\/","title":{"rendered":"K\u0131\u015f\u0131n artan kalp damar hastal\u0131klar\u0131ndan korunma \u00f6nerileri"},"content":{"rendered":"<p><\/p>\n<div>\n<p>\u00d6g\u00fcn, AA muhabirine, kalp damar hastal\u0131klar\u0131n\u0131n yeti\u015fkinlerde s\u0131k\u00e7a g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc, 2008&#8217;de yap\u0131lan \u00e7al\u0131\u015fmada t\u00fcm d\u00fcnyada her y\u0131l 20 milyon insan\u0131n kalp damar hastal\u0131klar\u0131 nedeniyle hayat\u0131n\u0131 kaybetti\u011fini aktararak, bu hastal\u0131klar\u0131n t\u00fcm d\u00fcnyada \u00f6l\u00fcm nedenleri aras\u0131nda \u00f6nemli yer tuttu\u011funu kaydetti.<\/p>\n<p>Mevsim ge\u00e7i\u015flerinin sa\u011fl\u0131\u011fa etkilerine de\u011finen \u00d6g\u00fcn, \u015f\u00f6yle devam etti:<\/p>\n<p>&#8220;K\u0131\u015f aylar\u0131nda hem kalp damar hem de beyin damar hastal\u0131klar\u0131 art\u0131yor. Bunun sebeplerine bakt\u0131\u011f\u0131m\u0131zda, k\u0131\u015f aylar\u0131nda \u00f6zellikle birtak\u0131m p\u0131ht\u0131la\u015fma fakt\u00f6rlerinin artmas\u0131 baz\u0131 \u00e7al\u0131\u015fmalarda g\u00f6sterilmi\u015f. Buna ba\u011fl\u0131 bir art\u0131\u015f s\u00f6z konusu. Bunun d\u0131\u015f\u0131nda tansiyon y\u00fckseklikleri bu aylarda daha fazla \u00e7\u00fcnk\u00fc insan kendini so\u011fuktan korumak i\u00e7in adrenalin\/katekolamin salg\u0131lar. Bu da kalp damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli bir \u015fey olu\u015fturur; hem ritim bozukluklar\u0131 hem de p\u0131ht\u0131la\u015fmaya sebep olucu birtak\u0131m fakt\u00f6rlerin salg\u0131lanmas\u0131na neden olabilir. Bu nedenle hem beyin damar hastal\u0131klar\u0131, inme a\u00e7\u0131s\u0131ndan hem de kalp damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok ciddi problemler olu\u015fturabiliyor.&#8221;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/009_2023%2F01_2023%2F11_Aralik%2F23%2FKISIN_ARTAN_KALP_DAMAR_HASTALIKLARINDAN_KORUNMA_ONERILERI.jpg\"\/><br \/><em>Foto\u011fraf:\u00a0Mehmet Emin G\u00fcrb\u00fcz\/AA<\/em><\/p>\n<p>\u00d6g\u00fcn, bunun sadece so\u011fuk havaya ba\u011flanamayaca\u011f\u0131na i\u015faret ederek, &#8220;\u0130nsanlar\u0131n daha \u00e7ok kapal\u0131 alanlarda olmas\u0131, daha az fiziksel aktivite yapmas\u0131, kapal\u0131 alanda yasak ama insanlar\u0131n kendi evlerinde sigara i\u00e7mesi gibi etkenler de var. \u00d6zellikle bacak toplar damarlarda p\u0131ht\u0131 olu\u015fturabilir uzun s\u00fcreli hareketsizlikler. Yine kalp damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok ciddi s\u0131k\u0131nt\u0131lar olu\u015fturabiliyor bu hareketsizlik.&#8221; diye konu\u015ftu.<\/p>\n<p>D vitamininin \u00f6neminden bahseden \u00d6g\u00fcn, &#8220;G\u00fcne\u015fi \u00e7ok almayan yerlerimizde D vitamini eksikli\u011fini \u00e7ok fazla g\u00f6r\u00fcyoruz. Dolay\u0131s\u0131yla kalp damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan da \u00e7ok ciddi problem olu\u015fturabiliyor. Burada \u00f6nerimiz; kapal\u0131 alanda kalacaksak D vitamini deste\u011fi almak ve ev i\u00e7erisinde birtak\u0131m fiziksel aktiviteler yapmak. Bunlar faydal\u0131 olabilir.&#8221; ifadelerini kulland\u0131.<\/p>\n<p>\u00d6g\u00fcn, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n yaz ve k\u0131\u015f aylar\u0131nda farkl\u0131l\u0131k g\u00f6sterdi\u011fini dile getirerek, belli ya\u015f\u0131n \u00fcst\u00fcndeki ki\u015filerin Akdeniz diyeti tipi beslenmesinin faydal\u0131 olaca\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n<p>Do\u00e7. Dr. \u00d6g\u00fcn, 60 ya\u015f alt\u0131 ki\u015filerde nisan-may\u0131s aylar\u0131nda kalp damar rahats\u0131zl\u0131\u011f\u0131n\u0131n, kalp krizinin daha fazla g\u00f6r\u00fcld\u00fc\u011f\u00fcne dikkati \u00e7ekerek, &#8220;\u00d6zellikle 80 ya\u015f \u00fcst\u00fcnde k\u0131\u015f aylar\u0131nda, aral\u0131k gibi \u00e7ok daha fazla kalp damar hastal\u0131\u011f\u0131, kalp krizi g\u00f6rebiliyoruz. D vitamini takviyelerin al\u0131nmas\u0131, s\u00fcrekli fiziksel aktivite yap\u0131lmas\u0131, sigaradan her durumda uzak durulmas\u0131 gerekiyor. Bunlara dikkat edersek b\u00fcy\u00fck \u00f6l\u00e7\u00fcde korunmu\u015f olaca\u011f\u0131z.&#8221; \u015feklinde konu\u015ftu.<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6g\u00fcn, AA muhabirine, kalp damar hastal\u0131klar\u0131n\u0131n yeti\u015fkinlerde s\u0131k\u00e7a g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc, 2008&#8217;de yap\u0131lan \u00e7al\u0131\u015fmada t\u00fcm d\u00fcnyada her y\u0131l 20 milyon insan\u0131n kalp damar hastal\u0131klar\u0131 nedeniyle hayat\u0131n\u0131 kaybetti\u011fini aktararak, bu hastal\u0131klar\u0131n t\u00fcm d\u00fcnyada \u00f6l\u00fcm nedenleri aras\u0131nda \u00f6nemli yer tuttu\u011funu kaydetti. Mevsim ge\u00e7i\u015flerinin sa\u011fl\u0131\u011fa etkilerine de\u011finen \u00d6g\u00fcn, \u015f\u00f6yle devam etti: &#8220;K\u0131\u015f aylar\u0131nda hem kalp damar hem de beyin damar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24692,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/24691"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=24691"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/24691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/24692"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=24691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=24691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=24691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}