<\/p>\n
Ondokuz May\u0131s \u00fcniversitesi (OM\u00dc) Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 Prof. Dr. P\u0131nar S\u00f6k\u00fclmez Kaya,<\/strong> AA muhabirine, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, k\u0131\u015f mevsiminde so\u011fuk alg\u0131nl\u0131klar\u0131n\u0131n, gribal enfeksiyonlar\u0131n artt\u0131\u011f\u0131n\u0131, \u00fcst solunum yollar\u0131n\u0131 ve akci\u011ferleri etkileyen vir\u00fcslerin yo\u011fun oldu\u011funu, hastal\u0131klarla ise ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilerek ba\u015fa \u00e7\u0131k\u0131labilece\u011fine i\u015faret etti.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lendirilmesinde kilo kontrol\u00fcn\u00fcn \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izen Kaya, “Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in yapmam\u0131z gerekenler ise kilo kontrol\u00fcm\u00fcz\u00fc sa\u011flamak, fazla kilomuz varsa vermek veya olmam\u0131z gereken kilonun alt\u0131ndaysak e\u011fer ideal kilomuza ula\u015fmaya \u00e7al\u0131\u015fmakt\u0131r. Son d\u00f6nemlerde a\u015f\u0131r\u0131 zay\u0131f olmay\u0131 istemek gen\u00e7ler aras\u0131nda yayg\u0131nla\u015ft\u0131 fakat bu durum kesinlikle sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan istenen bir \u015fey de\u011fildir.” diye konu\u015ftu.<\/p>\n A\u015f\u0131r\u0131 zay\u0131f olmak da ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in tehlike yaratt\u0131\u011f\u0131n\u0131 aktaran Kaya, ya\u015f, beslenme, stres gibi fakt\u00f6rlerin de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkiledi\u011fini, sistemin g\u00fc\u00e7lenmesi i\u00e7in en \u00f6nemli etkenlerin yeterli, dengeli, sa\u011fl\u0131kl\u0131 beslenmekten ge\u00e7ti\u011fini s\u00f6yledi.<\/p>\n Prof. Dr. Kaya, kilo kontrol\u00fcnde ise kahvalt\u0131n\u0131n \u00f6nemli bir yer tuttu\u011funun alt\u0131n\u0131 \u00e7izerek \u015f\u00f6yle devam etti:<\/p>\n “Besin gruplar\u0131n\u0131n hepsinin bir arada oldu\u011fu kahvalt\u0131 g\u00fcnl\u00fck al\u0131nmas\u0131 gereken protein, mineral ve vitaminleri kar\u015f\u0131lar. Yumurta, peynir, zeytin, bal ve mevsim ye\u015fillikleri t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi destekler. Do\u011fam\u0131z, bize nas\u0131l beslenmemiz gerekti\u011fini \u00f6\u011fretir. Her meyvenin kendine \u00f6zg\u00fc bir yeti\u015fme mevsimi vard\u0131r. Do\u011fru bir beslenme d\u00fczeniyle hem yaz mevsiminde hem de k\u0131\u015f mevsiminde kilomuzu sabit tutabiliriz. K\u0131\u015f aylar\u0131nda kilo al\u0131m\u0131m\u0131z yaz aylar\u0131na g\u00f6re art\u0131\u015f g\u00f6stermez. \u0130nsanlar\u0131n k\u0131\u015f aylar\u0131nda so\u011fuktan ve havan\u0131n erken kararmas\u0131ndan dolay\u0131 evde vakit ge\u00e7irme s\u00fcresi art\u0131yor ve bu da asl\u0131nda hareketsizlikle ba\u011flant\u0131l\u0131d\u0131r. K\u0131\u015f ay\u0131na g\u00f6re beslenme d\u00fczeni diye bir \u015fey s\u00f6z konusu de\u011fildir. Ancak so\u011fuk havada \u00e7al\u0131\u015fan baz\u0131 insanlar olabilir. So\u011fukta \u00e7al\u0131\u015ft\u0131klar\u0131 i\u00e7in koruma ama\u00e7l\u0131, art\u0131 olarak takviye i\u00e7eren beslenme d\u00fczeni olu\u015fturulabilir.”<\/p>\n K\u0131\u015f aylar\u0131nda beslenme \u00f6nerilerine ili\u015fkinse C vitamini i\u00e7eren 2-3 adet mandalinan\u0131n al\u0131nmas\u0131 gereken vitamini sa\u011flad\u0131\u011f\u0131n\u0131, \u00f6zellikle A vitamini i\u00e7eren, tere, roka, \u0131spanak, lahana t\u00fcketimine \u00f6zellikle \u00f6zen g\u00f6stermek gerekti\u011fini bildiren Kaya, so\u011fan ve sar\u0131msak t\u00fcketiminin de art\u0131r\u0131lmas\u0131 \u00f6nerisini yapt\u0131.<\/p>\n Kaya, “K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi olan bitki \u00e7aylar\u0131ndan ada \u00e7ay\u0131, ye\u015fil \u00e7ay ve \u0131hlamuru s\u0131k s\u0131k t\u00fcketmemiz faydal\u0131 olacakt\u0131r. Zencefil ve tar\u00e7\u0131n da ins\u00fclin direncimizi destekler ve hareketsiz kald\u0131\u011f\u0131m\u0131z zaman kan \u015fekerimizin dengelenmesi sa\u011flar. S\u0131cak i\u00e7eceklerimizden olan salebi de bol tar\u00e7\u0131nla t\u00fcketebiliriz. \u00c7orbalar\u0131 sofram\u0131zdan eksik etmemeliyiz. Somon, alabal\u0131k, sardalya gibi ya\u011fl\u0131 bal\u0131klar\u0131 d\u00fczenli olarak t\u00fcketmeye \u00f6zen g\u00f6sterin. Su t\u00fcketiminin art\u0131r\u0131lmas\u0131 da son derece \u00f6nemlidir.” de\u011ferlendirmesini yapt\u0131.<\/p>\n A, C, D, E vitaminleri ile \u00e7inko ve demir gibi mineralleri i\u00e7eren besinlerin daha fazla t\u00fcketmek gerekti\u011fine i\u015faret eden Kaya, turun\u00e7giller, narenciye meyveleri, koyu ye\u015fil sebzeler, bal\u0131k, kuru yemi\u015fler, kuru baklagiller ve tam tah\u0131ll\u0131 \u00fcr\u00fcnlerin bu vitamin ve mineralleri sa\u011flad\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n Bu vitaminleri ila\u00e7 yoluyla de\u011fil de direkt besin olarak t\u00fcketmeyi \u00f6nerdiklerini vurgulayan Kaya, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in besin zincirini tamamlamak gerekti\u011fine i\u015faret etti.<\/p>\n Sebze, meyve, s\u00fct, et, ekmek ve tah\u0131l gruplar\u0131n\u0131n her birinden yeteri miktarda t\u00fcketmek gerekti\u011fi uyar\u0131s\u0131n\u0131 yapan Prof. Dr. Kaya, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n “Bir hastal\u0131\u011f\u0131m\u0131z olmaks\u0131z\u0131n ekme\u011fi k\u0131s\u0131tlad\u0131\u011f\u0131m\u0131z zaman E vitaminlerine ihtiya\u00e7 artmaktad\u0131r. Ekmek besin zincirinden \u00e7\u0131kt\u0131\u011f\u0131nda v\u00fccudumuzda B vitamini a\u00e7\u0131\u011f\u0131 olu\u015fmaktad\u0131r. Bu durum v\u00fccudumuzun i\u015fleyi\u015fini bozup emilimi deforme edebilir. B\u00fct\u00fcn mineraller birbirlerinin b\u00fct\u00fcnleyicisidir. Besin \u00e7e\u015fitlili\u011fi \u00e7ok \u00f6nemlidir. Tek tip beslenme bi\u00e7imi ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi tehlikeye atmaktad\u0131r.”<\/p>\n“Kilo kontrol\u00fcnde kahvalt\u0131 \u00f6nemli bir yer tutuyor”<\/h3>\n
Vitamin ilac\u0131 de\u011fil besin t\u00fcketimi <\/h3>\n