{"id":2075,"date":"2023-04-12T09:20:38","date_gmt":"2023-04-12T09:20:38","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2023\/04\/12\/sigara-alkol-ve-stresten-uzak-yasam-tarzi-kalp-hastaliklarindan-koruyor\/"},"modified":"2023-04-12T09:20:38","modified_gmt":"2023-04-12T09:20:38","slug":"sigara-alkol-ve-stresten-uzak-yasam-tarzi-kalp-hastaliklarindan-koruyor","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2023\/04\/12\/sigara-alkol-ve-stresten-uzak-yasam-tarzi-kalp-hastaliklarindan-koruyor\/","title":{"rendered":"Sigara, alkol ve stresten uzak ya\u015fam tarz\u0131 kalp hastal\u0131klar\u0131ndan koruyor"},"content":{"rendered":"<p><\/p>\n<div>\n<p>&#8220;Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131&#8221; kapsam\u0131nda AA muhabirine de\u011ferlendirmelerde bulunan Ko\u015fuyolu Y\u00fcksek \u0130htisas E\u011fitim ve Ara\u015ft\u0131rma Hastanesi E\u011fitim G\u00f6revlisi Prof. Dr. G\u00f6khan Al\u0131c\u0131, g\u00fcn\u00fcm\u00fczde tan\u0131 ve tedavisinde ilerlemeler olsa da kalp ve damar hastal\u0131klar\u0131n\u0131n T\u00fcrkiye ve d\u00fcnyada birinci s\u0131rada gelen \u00f6l\u00fcm sebeplerinden biri oldu\u011funu s\u00f6yledi.<\/p>\n<p>Prof. Dr. Al\u0131c\u0131, bu nedenle nisan ay\u0131nda kutlanan &#8220;Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131&#8221; ile kalp hastal\u0131klar\u0131na dair toplumun bilgilendirilmesinin ama\u00e7land\u0131\u011f\u0131n\u0131 ve hastal\u0131k oraya \u00e7\u0131kmadan risk fakt\u00f6rleri ortadan kald\u0131r\u0131l\u0131p hastal\u0131klar\u0131n \u00f6nlenmesinin hedeflendi\u011fini anlatt\u0131.<\/p>\n<p>Son y\u0131llarda art\u0131\u015f g\u00f6r\u00fclen kalp ve damar hastal\u0131klar\u0131ndan da bahseden Al\u0131c\u0131, bunlardan birinin ya\u015flanmayla birlikte damarlar i\u00e7erisindeki lipitlerin ya\u011f birikimi sonucunda ortaya \u00e7\u0131kan damar sertli\u011fi (ateroskleroz) rahats\u0131zl\u0131\u011f\u0131 oldu\u011funu aktard\u0131.<\/p>\n<p>Bunun d\u0131\u015f\u0131nda bir k\u0131sm\u0131 do\u011fumsal bir k\u0131sm\u0131 ise ilerleyen ya\u015flarda ortaya \u00e7\u0131kan kalbin yap\u0131sal hastal\u0131klar\u0131n\u0131n bulundu\u011funu s\u00f6yleyen Al\u0131c\u0131, ayr\u0131ca kalpte ya\u015flanmayla ortaya \u00e7\u0131kan, \u00f6zellikle kalp kapak\u00e7\u0131klar\u0131nda birtak\u0131m problemler ve fonksiyon kay\u0131plar oldu\u011funu ifade etti.<\/p>\n<p>Prof. Dr. Al\u0131c\u0131, T\u00fcrkiye&#8217;nin bu alanda yeti\u015fmi\u015f ki\u015filer sayesinde olduk\u00e7a donan\u0131ml\u0131 bir yap\u0131ya sahip oldu\u011funu dolay\u0131s\u0131yla \u00fclke genelinde bu hastal\u0131k grubunun ba\u015far\u0131l\u0131 \u015fekilde tan\u0131 ve tedavisinin yap\u0131labildi\u011fini dile getirdi.<\/p>\n<p>Kardiyoloji alan\u0131nda \u00f6zellikle 2000&#8217;den sonra h\u0131zl\u0131 bir geli\u015fim ya\u015fand\u0131\u011f\u0131n\u0131 dile getiren Al\u0131c\u0131, damar t\u0131kan\u0131kl\u0131klar\u0131 i\u00e7in anjiyografi y\u00f6ntemleriyle balon ve stent uygulamalar\u0131, yap\u0131sal kalp hastal\u0131\u011f\u0131 olarak adland\u0131r\u0131lan kalp i\u00e7erisindeki do\u011fumsal deliklerin, sonradan kalp krizlerine ba\u011fl\u0131 olu\u015fan deliklerin kapat\u0131lmas\u0131, kalp kapak\u00e7\u0131klar\u0131ndaki problemler ve buraya yeni kapak yerle\u015ftirilmesi gibi bir\u00e7ok operasyonun ba\u015far\u0131l\u0131 \u015fekilde ger\u00e7ekle\u015ftirildi\u011fini kaydetti.<\/p>\n<h3>Erkekler, kalp damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan daha riskli grupta<\/h3>\n<p>Prof. Dr. Al\u0131c\u0131, T\u00fcrkiye&#8217;nin kalp rahats\u0131zl\u0131klar\u0131 konusunda d\u00fcnya ortalamas\u0131n\u0131n biraz daha \u00fcst\u00fcnde oldu\u011funa dikkati \u00e7ekerek, \u015f\u00f6yle devam etti:<\/p>\n<p>&#8220;Burada risk fakt\u00f6rlerinin iyi kontrol\u00fc laz\u0131m. Baz\u0131 risk fakt\u00f6rleri var ve bunlar\u0131 de\u011fi\u015ftiremiyoruz. \u00d6rne\u011fin cinsiyet&#8230; Erkekler, kalp ve damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan bir miktar daha riskli grupta. Kad\u0131nlar, menopoza kadar koruma alt\u0131nda ama menopoz sonras\u0131 o grupta da \u00e7ok ciddi \u015fekilde h\u0131zl\u0131 art\u0131\u015f olmakta. Erkekler ve kad\u0131nlar, 60 ya\u015f grubunda kalp damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan s\u0131kl\u0131k anlam\u0131nda birbirlerini yakal\u0131yorlar. Dolay\u0131s\u0131yla kad\u0131nlar\u0131n menopoz sonras\u0131 bu anlamda kendilerine dikkat etmeleri gerekiyor. Bunun d\u0131\u015f\u0131nda genetik fakt\u00f6rler yani ailesel yap\u0131m\u0131z&#8230; Ailede kalp damar hastal\u0131\u011f\u0131 s\u0131k g\u00f6r\u00fclen grupsak genetik yatk\u0131nl\u0131\u011f\u0131m\u0131z varsa dikkat etmemiz laz\u0131m. Bunun d\u0131\u015f\u0131nda ileri ya\u015f&#8230; Ya\u015fla birlikte kalp damar hastal\u0131\u011f\u0131 artmakta.&#8221;<\/p>\n<p>Bu gibi nedenler de\u011fi\u015ftirilemese de baz\u0131 durumlar\u0131n kontrol edilebilece\u011fini vurgulayan Al\u0131c\u0131, hipertansiyon, diyabet, \u015feker ve kolesterol y\u00fcksekli\u011fi gibi rahats\u0131zl\u0131klar\u0131n tedavisindeki ila\u00e7lar\u0131n uygun \u015fekilde kullan\u0131lmas\u0131 halinde kontrol alt\u0131na al\u0131nabileceklerini b\u00f6ylece kalp damar hastal\u0131\u011f\u0131na yol a\u00e7ma risklerinin de azalt\u0131labilece\u011fini vurgulad\u0131.<\/p>\n<h3>Elektronik sigaralar da t\u00fct\u00fcn \u00fcr\u00fcnleri kadar zararl\u0131<\/h3>\n<p>Prof. Dr. Al\u0131c\u0131, bunlar d\u0131\u015f\u0131nda kalp damar hastal\u0131\u011f\u0131 riskini tamamen engelleyebilecek \u00f6nlemleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<p>&#8220;Mesela sigara t\u00fcketimi. Ne yaz\u0131k ki \u00fclkemizde de gen\u00e7 ya\u015f grubunda da ba\u015flayan \u00e7ok yo\u011fun sigara t\u00fcketimi var. Sigara, kalp damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan en \u00f6nemli risk fakt\u00f6rlerinden ve bu \u00f6nlenebilir bir risk fakt\u00f6r\u00fc. Bunun d\u0131\u015f\u0131nda stres&#8230; Sosyal hayat ve i\u015f stresi olabilir ama bu streslerle ba\u015f edebilmenin yollar\u0131n\u0131 \u00f6\u011frenmemiz laz\u0131m. Stresin yan\u0131 s\u0131ra diyet yapmak \u00f6nemli. Hep Akdeniz diyeti deriz. Sebze, meyve ve zeytinya\u011f\u0131 a\u011f\u0131rl\u0131kl\u0131, kat\u0131 ya\u011flardan uzak duran bir diyet anlay\u0131\u015f\u0131. Yo\u011fun alkol t\u00fcketiminden de kesinlikle ka\u00e7\u0131n\u0131lmas\u0131 gerekiyor. Bunun d\u0131\u015f\u0131nda bir de egzersiz yap\u0131lmal\u0131. Haftan\u0131n 5 g\u00fcn\u00fc 30-45 dakika yap\u0131lacak egzersiz olduk\u00e7a yeterli olacakt\u0131r. Y\u00fczme, bisiklet e\u011fer seviyorsan\u0131z \u00f6neriyoruz. Bu \u015fekilde bir ya\u015fam tarz\u0131na do\u011fru gitmemiz gerekiyor.&#8221;<\/p>\n<p>Son d\u00f6nemde elektronik sigaralar\u0131n olduk\u00e7a pop\u00fclerle\u015fti\u011fini, sigara gibi yan etkisinin olmad\u0131\u011f\u0131n\u0131n d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcn\u00fc dile getiren Al\u0131c\u0131, bunun do\u011fruyu yans\u0131tmad\u0131\u011f\u0131n\u0131, elektronik sigaralar\u0131n da zararl\u0131 oldu\u011funu anlatt\u0131.<\/p>\n<p>Prof. Dr. G\u00f6khan Al\u0131c\u0131, ge\u00e7mi\u015f y\u0131llarda kalp krizi nedeniyle \u00f6l\u00fcm oranlar\u0131n\u0131n daha y\u00fcksek oldu\u011funu ancak g\u00fcn\u00fcm\u00fczde a\u00e7\u0131lan merkezlere hastalar\u0131n kalp krizi ge\u00e7irmeleri halinde k\u0131sa s\u00fcrede ula\u015f\u0131lmas\u0131n\u0131n, bu merkezlerdeki giri\u015fimsel anjiyografi laboratuvarlar\u0131 ile h\u0131zl\u0131 \u015fekilde m\u00fcdahale yap\u0131labilmesinin \u00f6l\u00fcm oranlar\u0131nda ciddi azalma sa\u011flad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<p>Kalp yetersizli\u011fi olan hasta grubuna da de\u011finen Al\u0131c\u0131, nakil \u00f6ncesinde cihaz tedavilerinin uygulanmas\u0131, bununla ilgili tecr\u00fcbe kazan\u0131lmas\u0131, cihazlar\u0131n art\u0131k daha efektif ve etkili olmas\u0131 nedeniyle bu rahats\u0131zl\u0131\u011f\u0131n tedavisinde de T\u00fcrkiye&#8217;nin olduk\u00e7a iyi bir durumda oldu\u011funu s\u00f6zlerine ekledi.<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131&#8221; kapsam\u0131nda AA muhabirine de\u011ferlendirmelerde bulunan Ko\u015fuyolu Y\u00fcksek \u0130htisas E\u011fitim ve Ara\u015ft\u0131rma Hastanesi E\u011fitim G\u00f6revlisi Prof. Dr. G\u00f6khan Al\u0131c\u0131, g\u00fcn\u00fcm\u00fczde tan\u0131 ve tedavisinde ilerlemeler olsa da kalp ve damar hastal\u0131klar\u0131n\u0131n T\u00fcrkiye ve d\u00fcnyada birinci s\u0131rada gelen \u00f6l\u00fcm sebeplerinden biri oldu\u011funu s\u00f6yledi. Prof. Dr. Al\u0131c\u0131, bu nedenle nisan ay\u0131nda kutlanan &#8220;Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131&#8221; ile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2076,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/2076"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}