{"id":1979,"date":"2023-04-10T09:20:30","date_gmt":"2023-04-10T09:20:30","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2023\/04\/10\/gunde-iki-kez-20ser-dakika-hizli-yuruyus-kalp-sagligini-koruyor\/"},"modified":"2023-04-10T09:20:30","modified_gmt":"2023-04-10T09:20:30","slug":"gunde-iki-kez-20ser-dakika-hizli-yuruyus-kalp-sagligini-koruyor","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2023\/04\/10\/gunde-iki-kez-20ser-dakika-hizli-yuruyus-kalp-sagligini-koruyor\/","title":{"rendered":"G\u00fcnde iki kez 20&#8217;\u015fer dakika h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyor"},"content":{"rendered":"<p><\/p>\n<div>\n<p>G\u00fcltekin, 10-16 Nisan Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131 kapsam\u0131nda, kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n \u00f6nemi, nelere dikkat edilmesi gerekti\u011fi ve kalp-damar cerrahisi alan\u0131ndaki g\u00fcncel tedavilere ili\u015fkin AA muhabirine a\u00e7\u0131klamalarda bulundu.<\/p>\n<p>Kalp-damar hastal\u0131klar\u0131n\u0131n, \u00f6l\u00fcm sebebi olarak d\u00fcnyada ilk s\u0131rada yer ald\u0131\u011f\u0131na dikkati \u00e7eken G\u00fcltekin, &#8220;Kalp-damar hastal\u0131klar\u0131n\u0131n geli\u015fimiyle ilgili nedenlerin ba\u015f\u0131nda aile hikayesi, genetik yap\u0131 geliyor. Bunu sigara gibi \u00e7evresel fakt\u00f6rler izliyor. Sigara i\u00e7en ki\u015filerde kalp-damar hastal\u0131klar\u0131 \u00e7ok y\u00fcksek oranda, hastal\u0131\u011f\u0131n seyrini de \u00e7ok k\u00f6t\u00fcle\u015ftiriyor.&#8221; ifadesini kulland\u0131.<\/p>\n<p>Prof. Dr. G\u00fcltekin, kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in dengeli ve sa\u011fl\u0131kl\u0131 beslenmenin de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayarak, karbonhidrat ve k\u00f6t\u00fc ya\u011flardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini aktard\u0131.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/76bad36d-1411-48e8-a1ae-b65e58872c06\/10.04%2F3%2F20230410_2_58169553_87743742.jpg\"\/><br \/><em>Foto\u011fraf:\u00a0Enes Karaaslan\/AA<\/em><\/p>\n<h3>&#8220;G\u00fcnde iki defa 20&#8217;\u015fer dakikal\u0131k h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f en iyi egzersiz&#8221;<\/h3>\n<p>D\u00fczenli egzersizin de kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemine i\u015faret eden G\u00fcltekin, &#8220;Bu noktada \u00e7ok y\u00fcklenmeli egzersizlerden bahsetmiyoruz. Herkesin yapabilece\u011fi, g\u00fcnde iki defa 20&#8217;\u015fer dakikal\u0131k h\u0131zl\u0131 ad\u0131ml\u0131 y\u00fcr\u00fcy\u00fc\u015f kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in en iyi egzersiz olarak s\u00f6ylenebilir. Olduk\u00e7a faydal\u0131 oldu\u011fu g\u00f6sterilmi\u015f durumda.&#8221; diye konu\u015ftu.<\/p>\n<p>G\u00fcltekin, bu egzersizin her ya\u015f grubu i\u00e7in uygun oldu\u011funu s\u00f6yledi.<\/p>\n<h3>Aile hikayesi olanlara uyar\u0131<\/h3>\n<p>Prof. Dr. G\u00fcltekin, d\u00fczenli doktor kontrollerinin de ihmal edilmemesi gerekti\u011finin alt\u0131n\u0131 \u00e7izerek, \u015f\u00f6yle konu\u015ftu:<\/p>\n<p>&#8220;Kalp-damar sa\u011fl\u0131\u011f\u0131na y\u00f6nelik kontrollerde ki\u015filerin ya\u015f\u0131ndan \u00f6te aile hikayesi \u00e7ok \u00f6nemli. Aile hikayesi olan ki\u015filer 25-30 ya\u015f\u0131ndan itibaren mutlaka bir kardiyolog ya da kalp-damar cerrah\u0131n\u0131n kontrol\u00fcnde olmal\u0131. Yap\u0131lacak takiplerde egzersiz, kalbin yap\u0131sal ve fonksiyonel durumuna y\u00f6nelik testler yer al\u0131yor. Ayr\u0131ca kan ya\u011f\u0131, homosistein d\u00fczeyleri kontrol ediliyor.<\/p>\n<p>Bu kontrollerin aile hikayesi olanlarda en az\u0131ndan y\u0131lda 1 kez yap\u0131lmas\u0131n\u0131 \u00f6neriyoruz. Aile hikayesi olmasa da \u00f6zellikle eforla olu\u015fan g\u00f6\u011f\u00fcs, bacak a\u011fr\u0131s\u0131 gibi \u015fikayetleri olanlar da vakit kaybetmeden en k\u0131sa s\u00fcrede bir hekime ba\u015fvurmal\u0131.&#8221;<\/p>\n<h3>&#8220;Kovid-19, kalp-damar hastal\u0131klar\u0131n\u0131 da g\u00fcndeme getirdi&#8221;<\/h3>\n<p>Kovid-19&#8217;unda kalp-damar hastal\u0131klar\u0131nda da etkili oldu\u011funu belirten G\u00fcltekin, &#8220;Kovid-19 genel olarak v\u00fccutta bir enflamasyona ve bundan kaynakl\u0131 geli\u015fen p\u0131ht\u0131la\u015fma bozukluklar\u0131na sebep oluyor. P\u0131ht\u0131la\u015fma problemi damar i\u00e7inde ya\u015fand\u0131\u011f\u0131nda o damar\u0131n besledi\u011fi b\u00f6lgede bozukluklara neden oldu. Buna ba\u011fl\u0131 kalp hastal\u0131klar\u0131, uzuvlardaki rahats\u0131zl\u0131klarla ilgili pek \u00e7ok hastal\u0131k g\u00fcndeme geldi.&#8221; dedi.<\/p>\n<p>Prof. Dr. G\u00fcltekin, bu nedenle Kovid-19 ge\u00e7iren ki\u015filerin doktorunun \u00f6nerdi\u011fi kan suland\u0131r\u0131c\u0131y\u0131 do\u011fru \u015fekilde kullanmas\u0131n\u0131n \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131, \u00f6zellikle risk grubundakilerin uzman kontrol\u00fcnde olmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/76bad36d-1411-48e8-a1ae-b65e58872c06\/10.04%2F3%2F20230410_2_58169553_87743746.jpg\"\/><\/p>\n<h3>&#8220;Diyabeti olanlarda kalp-damar hastal\u0131klar\u0131na daha \u00e7ok rastl\u0131yoruz&#8221;<\/h3>\n<p>Diyabet (\u015feker) hastal\u0131\u011f\u0131n\u0131n da kalp-damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli risk fakt\u00f6r\u00fc oldu\u011funu dile getiren G\u00fcltekin, &#8220;Diyabeti olanlarda kalp-damar hastal\u0131klar\u0131na daha \u00e7ok rastl\u0131yoruz. Bu, \u015feker hastal\u0131\u011f\u0131n\u0131n damar i\u00e7 y\u00fczeyini kaplayan endotel dedi\u011fimiz tabakada verdi\u011fi hasar, ana problem buradan ortaya \u00e7\u0131k\u0131yor.&#8221; \u015feklinde konu\u015ftu.<\/p>\n<p>G\u00fcltekin, sigaran\u0131n bu olumsuzlu\u011fu daha da k\u00f6t\u00fcle\u015ftirdi\u011fini, bu nedenle diyabet hastalar\u0131n\u0131n kalp-damar sa\u011fl\u0131\u011f\u0131 takiplerinde daha dikkatli olmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n<h3>Baypas ameliyatlar\u0131nda k\u00fc\u00e7\u00fck kesili i\u015flemler art\u0131yor<\/h3>\n<p>Kalp-damar rahats\u0131zl\u0131klar\u0131n\u0131n genel olarak damar sertli\u011fine ba\u011fl\u0131, yap\u0131sal kalp kapak, konjenital hastal\u0131klar gruplar\u0131na ayr\u0131ld\u0131\u011f\u0131n\u0131 anlatan G\u00fcltekin, cerrahi alanda baypas tedavilerinin, ana b\u00f6l\u00fcm\u00fc olu\u015fturdu\u011funu belirtti.<\/p>\n<p>Prof. Dr. G\u00fcltekin, \u015funlar\u0131 kaydetti:<\/p>\n<p>&#8220;Koroner baypas ameliyat\u0131, d\u00fcnyan\u0131n en \u00e7ok yap\u0131lan ameliyat\u0131n\u0131n ad\u0131d\u0131r. Bu ameliyatlarda son zamanlarda art\u0131k k\u00fc\u00e7\u00fck kesilerle yap\u0131lan i\u015flemler s\u00f6z konusu. Ayr\u0131ca se\u00e7ilmi\u015f hastalarda robotik cerrahiler uygulanabiliyor. Bu konudaki \u00e7al\u0131\u015fmalar s\u00fcr\u00fcyor, teknoloji geli\u015ftik\u00e7e bir\u00e7ok yeni y\u00f6ntem de g\u00fcndeme gelecek.<\/p>\n<p>Kalp kapak hastal\u0131klar\u0131nda ise plasti y\u00f6ntemleri yani hastan\u0131n kalp kapa\u011f\u0131n\u0131n plastik y\u00f6ntemlerle tamiri yap\u0131labildi\u011fi gibi tamamen dejenere olmu\u015f, bozulmu\u015f kapak mekanik ya da biyolojik bir kapak yap\u0131s\u0131yla de\u011fi\u015ftiriliyor. Bu kapaklar\u0131n damar yoluyla kas\u0131ktan girilerek yerle\u015ftirilmesi ameliyatlar\u0131n\u0131n artt\u0131\u011f\u0131 bir d\u00f6nemi ya\u015f\u0131yoruz. \u00d6zellikle ya\u015fl\u0131, k\u0131r\u0131lgan dedi\u011fimiz a\u00e7\u0131k kalp cerrahisinin riskli oldu\u011fu hastalarda bu t\u00fcr tedaviler daha yayg\u0131nla\u015f\u0131yor.&#8221;<\/p>\n<h3>&#8220;Kalp-damar hastal\u0131klar\u0131ndan korunmak tedaviye g\u00f6re \u00e7ok daha kolay&#8221;<\/h3>\n<p>Damar hastal\u0131klar\u0131nda da giri\u015fimsel tedavilerin artt\u0131\u011f\u0131na i\u015faret eden G\u00fcltekin, &#8220;Giri\u015fimsel tedavileri uygun hastalarda yapmak m\u00fcmk\u00fcn ama teknoloji hala bu konuda geli\u015fiyor. Bu nedenle \u015fu anda hala a\u00e7\u0131k cerrahi y\u00f6ntemler en s\u0131k uygulanan \u015fekilde devam ediyor.&#8221; ifadesini kulland\u0131.<\/p>\n<p>Prof. Dr. G\u00fcltekin, &#8220;Her zaman i\u00e7in kalp-damar hastal\u0131klar\u0131ndan korunman\u0131n tedaviye g\u00f6re \u00e7ok daha kolay ve ucuz oldu\u011funu unutmamak gerekiyor. Bu nedenle l\u00fctfen sigara i\u00e7meyin, karbonhidrattan az sebzeden zengin beslenmeye ve d\u00fczenli egzersize dikkat edin.&#8221; uyar\u0131s\u0131nda bulundu.<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcltekin, 10-16 Nisan Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131 kapsam\u0131nda, kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n \u00f6nemi, nelere dikkat edilmesi gerekti\u011fi ve kalp-damar cerrahisi alan\u0131ndaki g\u00fcncel tedavilere ili\u015fkin AA muhabirine a\u00e7\u0131klamalarda bulundu. Kalp-damar hastal\u0131klar\u0131n\u0131n, \u00f6l\u00fcm sebebi olarak d\u00fcnyada ilk s\u0131rada yer ald\u0131\u011f\u0131na dikkati \u00e7eken G\u00fcltekin, &#8220;Kalp-damar hastal\u0131klar\u0131n\u0131n geli\u015fimiyle ilgili nedenlerin ba\u015f\u0131nda aile hikayesi, genetik yap\u0131 geliyor. Bunu sigara gibi \u00e7evresel fakt\u00f6rler [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1980,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/1979"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=1979"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/1979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/1980"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}