Dernekten yap\u0131lan a\u00e7\u0131klamada g\u00f6r\u00fc\u015flerine yer verilen G\u00fcltekin, orucun sa\u011fl\u0131\u011fa yararl\u0131 etkilerinin “aral\u0131kl\u0131 oru\u00e7” diyetiyle ilgili \u00e7al\u0131\u015fmalardan sonra olduk\u00e7a netle\u015fti\u011fini aktard\u0131.<\/p>\n
Yeme\u011fe 14-16 saat ara verildi\u011finde antioksidan savunma mekanizmalar\u0131n\u0131n devreye girdi\u011fini anlatan G\u00fcltekin, uzun s\u00fcre a\u00e7 kalmayla birlikte h\u00fccrelerde DNA onar\u0131m\u0131n\u0131n ba\u015flay\u0131p yeni ve daha sa\u011fl\u0131kl\u0131 h\u00fccreler edinmek i\u00e7in v\u00fccudun hasarl\u0131 h\u00fccreleri temizleme yolu olan otofajinin ger\u00e7ekle\u015fti\u011fini ifade etti.<\/p>\n
G\u00fcltekin, yeme\u011fe verilen bu aran\u0131n, yanl\u0131\u015f katlanm\u0131\u015f veya k\u00fcmelenmi\u015f proteinlerin y\u0131k\u0131m\u0131nda, hasarl\u0131 organellerin temizlenmesinde ve h\u00fccre i\u00e7i patojenlerin ortadan kald\u0131r\u0131lmas\u0131nda \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 belirterek, “Uzun s\u00fcre a\u00e7 kalmak, beyin fonksiyonlar\u0131nda d\u00fczelme, \u00f6\u011frenme ve haf\u0131za kapasitesinde art\u0131\u015f meydana gelir. Uzun a\u00e7l\u0131k sonras\u0131 ya\u011f h\u00fccrelerinin par\u00e7alanmas\u0131 sonucu ortaya \u00e7\u0131kan keton cisimcikleri beyin ve g\u00f6vdemizin ya\u015flanmas\u0131n\u0131 geciktirir ve metabolizman\u0131n aktif i\u015fleyi\u015finde \u00f6nemli rol oynar.” de\u011ferlendirmesinde bulundu.<\/p>\n
![\"\"](\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/76bad36d-1411-48e8-a1ae-b65e58872c06\/08.04%2F9%2F20230408_2_58150967_87696301.jpg\"\/)
<\/p>\n
“V\u00fccudumuzun y\u0131ll\u0131k bak\u0131m\u0131 ger\u00e7ekle\u015ftiriliyor”<\/h3>\n
Uzun s\u00fcre a\u00e7 kalman\u0131n Alzheimer ve parkinson hastalar\u0131n\u0131n yak\u0131nmalar\u0131nda da k\u0131smi olarak iyile\u015fmeye yol a\u00e7t\u0131\u011f\u0131n\u0131 dile getiren G\u00fcltekin, \u015funlar\u0131 kaydetti:<\/p>\n
“Bu durum ayr\u0131ca obezite, romatolojik hastal\u0131klar ve kanser riskini de azalt\u0131yor. Kemoterapi alan hastalarda bu \u015fekilde beslenmenin tedaviye daha iyi cevap verdi\u011fi g\u00f6sterildi. Ramazan\u0131n getirdi\u011fi aral\u0131kl\u0131 beslenme rit\u00fceli, yemenin serbest oldu\u011fu saatlerde yeterli s\u0131v\u0131 almak \u015fart\u0131 ile h\u00fccreleri onararak, v\u00fccuda gen\u00e7lik ve sa\u011fl\u0131k kazand\u0131r\u0131yor. En \u00f6nemlisi de ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz bunu f\u0131rsat bilip v\u00fccudumuzun y\u0131ll\u0131k bak\u0131m\u0131n\u0131 ger\u00e7ekle\u015ftiriyor.” <\/p>\n
G\u00fcltekin, oru\u00e7 s\u0131ras\u0131nda uzun s\u00fcre a\u00e7 kal\u0131nd\u0131\u011f\u0131 i\u00e7in ya\u011f yak\u0131m\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ve kan \u015fekerinin d\u00fczenlenmesi, strese kar\u015f\u0131 diren\u00e7 ve inflamasyonun bask\u0131lanmas\u0131n\u0131n da bu a\u00e7l\u0131k s\u00fcresince ger\u00e7ekle\u015ferek sa\u011fl\u0131\u011fa b\u00fcy\u00fck katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
A\u00e7l\u0131k esnas\u0131nda metabolik hasarl\u0131 molek\u00fcllerin tamir edildi\u011fini ya da ortadan kald\u0131r\u0131ld\u0131\u011f\u0131n\u0131 aktaran G\u00fcltekin, “Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz bu elveri\u015fli ortamda ‘vakit tamir zaman\u0131’ diyerek i\u015fe koyulur, beslenme sonras\u0131 v\u00fccudumuzda olu\u015fan serbest radikallerin zarar\u0131n\u0131 gidermeye ba\u015flar. \u00dc\u00e7 \u00f6\u011f\u00fcn yemek ve arada at\u0131\u015ft\u0131rmal\u0131klar \u015feklinde beslenmede ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz bu tamir s\u00fcreci i\u00e7in zaman bulamaz ve ger\u00e7ekle\u015femez.” ifadelerini kulland\u0131.<\/p>\n
G\u00fcltekin, kanda y\u00fcksek \u015fekerin varl\u0131\u011f\u0131n\u0131n do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin hareketini yava\u015flatt\u0131\u011f\u0131na dikkati \u00e7ekerek, orucun kan \u015fekerinin d\u00fczenlenmesinde, tansiyonun kontrol\u00fcnde, kar\u0131n b\u00f6lgesindeki ya\u011flanman\u0131n azalt\u0131lmas\u0131nda da olumlu etkilerinin bulundu\u011funu anlatt\u0131.<\/p>\n