{"id":16958,"date":"2023-10-11T02:34:07","date_gmt":"2023-10-11T02:34:07","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2023\/10\/11\/duzenli-yuruyus-ve-yagli-gidalardan-uzak-durulmasi-meme-kanseri-riskini-azaltiyor\/"},"modified":"2023-10-11T02:34:07","modified_gmt":"2023-10-11T02:34:07","slug":"duzenli-yuruyus-ve-yagli-gidalardan-uzak-durulmasi-meme-kanseri-riskini-azaltiyor","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2023\/10\/11\/duzenli-yuruyus-ve-yagli-gidalardan-uzak-durulmasi-meme-kanseri-riskini-azaltiyor\/","title":{"rendered":"D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ve ya\u011fl\u0131 g\u0131dalardan uzak durulmas\u0131 meme kanseri riskini azalt\u0131yor"},"content":{"rendered":"<p><\/p>\n<div>\n<p>G\u00fcrdal, AA muhabirine, meme kanserinin erken tan\u0131 konulabilen bir kanser oldu\u011funu dile getirdi.<\/p>\n<p>Taranabilen kanserlerin erken evrede yakalanarak tedavisinin yap\u0131ld\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen G\u00fcrdal, &#8220;\u015eikayeti olmasa bile 40 ya\u015f\u0131ndan sonra her kad\u0131n\u0131n mamografi \u00e7ektirerek kanseri yakalama imkan\u0131 var. Evre s\u0131f\u0131r ya da evre birde yakalad\u0131\u011f\u0131m\u0131z kanserlerin 5 y\u0131ll\u0131k sa\u011f kalma oranlar\u0131 y\u00fczde 100&#8217;e varmakta. Evre ikiden, \u00fc\u00e7ten sonra bu oranlar azalmakta. Kad\u0131nlar\u0131 meme kanserinde erken tan\u0131 alabilecekleri taramalar\u0131 yapmalar\u0131n\u0131 konusunda bilgilendirmeye \u00e7al\u0131\u015f\u0131yoruz.&#8221; diye konu\u015ftu.<\/p>\n<p>G\u00fcrdal, meme kanserinin d\u00fcnyada kad\u0131nlarda en s\u0131k g\u00f6r\u00fclen kanser oldu\u011funa i\u015faret ederek 8 kad\u0131ndan birinin meme kanserine yakaland\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/76bad36d-1411-48e8-a1ae-b65e58872c06\/03.02%2F14%2F3%2F20231010_2_60623470_93514154.jpg\"\/><br \/><em>Foto\u011fraf:\u00a0Mesut Karaduman\/AA<\/em><\/p>\n<h3>&#8220;\u0130hmale gelmiyor&#8221;<\/h3>\n<p>Kad\u0131nlar\u0131n 20 ya\u015flar\u0131ndan sonra kendi kendilerini muayene etmesinin \u00e7ok \u00f6nemli oldu\u011funa vurgu yapan G\u00fcrdal, &#8220;\u00c7\u00fcnk\u00fc meme kanseri sadece ileri ya\u015flarda g\u00f6r\u00fclen bir kanser de\u011fil, 20&#8217;li, 30&#8217;lu ya\u015flarda da g\u00f6rebiliyoruz. Gebelerde ve lo\u011fusalarda da g\u00f6rebilece\u011fimiz bir kanser. Gebelerde insanlar sen gen\u00e7sin kanser olmu\u015f olamazs\u0131n denildi\u011finde veya insanlar gen\u00e7 ya\u015flarda kendilerinin kanser olmayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcp, kendini telkin edip, kontrollerini ihmal edebiliyor.&#8221; dedi.<\/p>\n<p>Prof. Dr. G\u00fcrdal, kad\u0131nlar\u0131n meme kanseri konusunda her zaman duyarl\u0131 olmas\u0131 gerekti\u011fini kaydetti.<\/p>\n<p>G\u00fcrdal, meme kanserine yakalanma riskini azaltan fakt\u00f6rleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<p>&#8220;E\u011fer adet ge\u00e7 g\u00f6r\u00fcl\u00fcrse, ge\u00e7 menopoza girilirse, ge\u00e7 gebelik olursa hi\u00e7 \u00e7ocuk emzirilmezse bunlar meme kanseri riskini art\u0131ran durumlar. Hormonal nedenlerden dolay\u0131 emzirme meme kanseri riskini azaltan durumlardan birisi. Meme kanserinde risk fakt\u00f6rlerini azaltmak i\u00e7in d\u00fczenli egzersiz yapmak \u00f6nemli. Her g\u00fcn d\u00fczenli olarak 20 dakika ritmik y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmal\u0131.<\/p>\n<p>Yap\u0131lan bu spor, meme kanseri riskini azaltmaktad\u0131r. Bunun d\u0131\u015f\u0131nda ya\u011fl\u0131 g\u0131dalardan uzak durmak gerekiyor. Ya\u011fl\u0131 dokuda \u00f6strojen sentezi olu\u015fuyor, bu sentez de meme kanseri riskini art\u0131r\u0131yor. Sigara ve alkolde meme kanseri riskini art\u0131ran fakt\u00f6r. Bize ba\u011fl\u0131 fakt\u00f6rleri en aza indirirsek kanser riskimizi en aza indirmi\u015f oluruz.&#8221;<\/p>\n<p>G\u00fcrdal, meme kanserinin daha az olmas\u0131na kar\u015f\u0131n erkeklerde de g\u00f6r\u00fcld\u00fc\u011f\u00fcne dikkati \u00e7ekti.<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcrdal, AA muhabirine, meme kanserinin erken tan\u0131 konulabilen bir kanser oldu\u011funu dile getirdi. Taranabilen kanserlerin erken evrede yakalanarak tedavisinin yap\u0131ld\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen G\u00fcrdal, &#8220;\u015eikayeti olmasa bile 40 ya\u015f\u0131ndan sonra her kad\u0131n\u0131n mamografi \u00e7ektirerek kanseri yakalama imkan\u0131 var. Evre s\u0131f\u0131r ya da evre birde yakalad\u0131\u011f\u0131m\u0131z kanserlerin 5 y\u0131ll\u0131k sa\u011f kalma oranlar\u0131 y\u00fczde 100&#8217;e varmakta. Evre ikiden, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16959,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/16958"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=16958"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/16958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/16959"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=16958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=16958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=16958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}