{"id":15317,"date":"2023-09-24T10:20:16","date_gmt":"2023-09-24T10:20:16","guid":{"rendered":"https:\/\/kraios.app\/news\/spor\/2023\/09\/24\/ben-de-yapabilirim-diyerek-basladigi-halterde-8-yilda-8-sampiyonluk-kazandi\/"},"modified":"2023-09-24T10:20:16","modified_gmt":"2023-09-24T10:20:16","slug":"ben-de-yapabilirim-diyerek-basladigi-halterde-8-yilda-8-sampiyonluk-kazandi","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/spor\/2023\/09\/24\/ben-de-yapabilirim-diyerek-basladigi-halterde-8-yilda-8-sampiyonluk-kazandi\/","title":{"rendered":"&#8220;Ben de yapabilirim&#8221; diyerek ba\u015flad\u0131\u011f\u0131 halterde 8 y\u0131lda 8 \u015fampiyonluk kazand\u0131"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Y\u0131ld\u0131zlar kategorisinde T\u00fcrkiye \u015fampiyonluklar\u0131 elde eden, Avrupa&#8217;daki \u00e7e\u015fitli yar\u0131\u015fmalardan madalyalarla d\u00f6nen Eray \u00c7aylak, son olarak ge\u00e7en ay T\u00fcrkiye Halter Federasyonu taraf\u0131ndan Ankara&#8217;da d\u00fczenlenen Kenan Nuhut Y\u0131ld\u0131z Kul\u00fcpler T\u00fcrkiye \u015eampiyonas\u0131&#8217;nda koparmada 100, silkmede 117, toplamda 217 kilo kald\u0131rmay\u0131 ba\u015fararak, kategorisinde birinci oldu.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/009_2023%2F04_2023%2F14_Eyl%C3%BCl%2F27%2F20230924_2_60400935_93045464.jpg\"\/><\/p>\n<p>Nev\u015fehir Gen\u00e7lik ve Spor \u0130l M\u00fcd\u00fcrl\u00fc\u011f\u00fcn\u00fcn halter salonunda milli tak\u0131m antren\u00f6r\u00fc Burak Erdo\u011fan nezaretinde \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcren Eray \u00c7aylak, gelecek y\u0131l \u0130spanya&#8217;da d\u00fczenlenecek Gen\u00e7ler D\u00fcnya \u015eampiyonas\u0131&#8217;nda T\u00fcrk bayra\u011f\u0131n\u0131 dalgaland\u0131rmak istiyor.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/009_2023%2F04_2023%2F14_Eyl%C3%BCl%2F27%2F20230924_2_60400935_93045465.jpg\"\/><\/p>\n<p>Haltere ba\u015flad\u0131\u011f\u0131 2016 y\u0131l\u0131ndan itibaren T\u00fcrkiye Halter Federasyonunca her y\u0131l d\u00fczenlenen Y\u0131ld\u0131zlar T\u00fcrkiye \u015eampiyonas\u0131&#8217;na kat\u0131lan Eray \u00c7aylak, kendi kilosu ve kategorisinde 8 y\u0131lda 8 \u015fampiyonluk kazand\u0131.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/009_2023%2F04_2023%2F14_Eyl%C3%BCl%2F27%2F20230924_2_60400935_93045467.jpg\"\/><\/p>\n<p>Eray \u00c7aylak, AA muhabirine, se\u00e7melere kat\u0131lmadan \u00f6nce herhangi bir spor dal\u0131na ilgisi olmad\u0131\u011f\u0131n\u0131, deneme ama\u00e7l\u0131 ba\u015flad\u0131\u011f\u0131 halterden kopamad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<p>Sporun hayat\u0131n\u0131n en de\u011ferli par\u00e7as\u0131 haline geldi\u011fini ifade eden gen\u00e7 sporcu, her g\u00fcn vaktinin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc spor salonunda a\u011f\u0131rl\u0131k \u00e7al\u0131\u015farak ge\u00e7irdi\u011fini anlatt\u0131.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/009_2023%2F04_2023%2F14_Eyl%C3%BCl%2F27%2F20230924_2_60400935_93045468.jpg\"\/><\/p>\n<h3>Gen\u00e7ler D\u00fcnya \u015eampiyonas\u0131&#8217;nda alt\u0131n madalya hedefliyor<\/h3>\n<p>Naim S\u00fcleymano\u011flu ve Halil Mutlu gibi halterde ba\u015far\u0131ya ula\u015fanlardan olmak istedi\u011fini aktaran Eray \u00c7aylak, \u015funlar\u0131 kaydetti:<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/009_2023%2F04_2023%2F14_Eyl%C3%BCl%2F27%2F20230924_2_60400935_93045469.jpg\"\/><\/p>\n<p>&#8220;Haltere ba\u015flamak hi\u00e7 akl\u0131mda yoktu. Halter se\u00e7melerine kat\u0131l\u0131p salonda \u00e7al\u0131\u015fanlar\u0131 izleyince bu sporu sevdim. Bakt\u0131m herkes yap\u0131yor &#8216;Ben de yapabilirim.&#8217; dedim, iki ay sonra \u015fampiyon oldum. Bu beni sevindirdi ve \u015fevkimi art\u0131rd\u0131. Edindi\u011fim tecr\u00fcbelerle s\u00fcrekli T\u00fcrkiye \u015fampiyonu olmaya ba\u015flad\u0131m. 61 kiloda Avrupa \u015eampiyonas\u0131&#8217;nda d\u00f6rd\u00fcnc\u00fc oldum. Milli tak\u0131m kamplar\u0131na kat\u0131ld\u0131k\u00e7a madalyalar daha \u00e7ok gelmeye ba\u015flad\u0131. \u015eu an Gen\u00e7ler D\u00fcnya \u015eampiyonas\u0131&#8217;na haz\u0131rlan\u0131yorum. \u0130n\u015fallah orada da \u015fampiyon olmay\u0131 istiyorum. Eski halter \u015fampiyonlar\u0131n\u0131n videolar\u0131n\u0131 izleyip hatalar\u0131m\u0131 d\u00fczeltmeye \u00e7al\u0131\u015f\u0131yorum. Naim S\u00fcleymano\u011flu&#8217;nun hayat\u0131n\u0131 anlatan filmi 3-4 kez izledim. Ba\u015far\u0131 i\u00e7in \u00e7abalamas\u0131 beni etkiledi ve h\u0131rsland\u0131rd\u0131. Haftada bir g\u00fcn \u00e7al\u0131\u015fmasam bir ay \u00e7al\u0131\u015fmam\u0131\u015f gibi olurum. Bu y\u00fczden her g\u00fcn antrenmana kat\u0131l\u0131yorum. Hedeflerim b\u00fcy\u00fcklerde madalya almak ve olimpiyatlarda ba\u015far\u0131 elde etmek.&#8221;<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/009_2023%2F04_2023%2F14_Eyl%C3%BCl%2F27%2F20230924_2_60400935_93045475.jpg\"\/><\/p>\n<p>Akranlar\u0131na sporla u\u011fra\u015fmalar\u0131 tavsiyesinde bulunan Eray \u00c7aylak, &#8220;Gen\u00e7 arkada\u015flara tavsiyem, spora ba\u015flas\u0131nlar. B\u00fct\u00fcn k\u00f6t\u00fcl\u00fcklerden uzak olup, antrenmanla me\u015fgul oluyorsun. Ba\u015far\u0131lar\u0131n\u0131n ard\u0131ndan nam\u0131n duyuluyor.&#8221; diye konu\u015ftu.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.aa.com.tr\/uploads\/userFiles\/96f91bbd-282f-4a24-a12c-1b1092cfeb3b\/009_2023%2F04_2023%2F14_Eyl%C3%BCl%2F27%2F20230924_2_60400935_93045477.jpg\"\/><\/p>\n<p>Eray \u00c7aylak&#8217;\u0131 \u00e7al\u0131\u015ft\u0131ran milli tak\u0131m antren\u00f6r\u00fc Burak Erdo\u011fan ise okullarda haltere uygun olabilecek \u00f6\u011frencileri ara\u015ft\u0131rd\u0131klar\u0131 s\u0131rada Eray&#8217;\u0131 ke\u015ffettiklerini, gen\u00e7 sporcunun halterde daha ba\u015far\u0131l\u0131 noktalara y\u00fckselece\u011fine inand\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>Erdo\u011fan, \u00e7al\u0131\u015fmaya ba\u015flad\u0131klar\u0131ndan beri Eray&#8217;\u0131n antrenman disiplininden hi\u00e7 kopmad\u0131\u011f\u0131n\u0131, bunun da ba\u015far\u0131ya kap\u0131 aralad\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u0131ld\u0131zlar kategorisinde T\u00fcrkiye \u015fampiyonluklar\u0131 elde eden, Avrupa&#8217;daki \u00e7e\u015fitli yar\u0131\u015fmalardan madalyalarla d\u00f6nen Eray \u00c7aylak, son olarak ge\u00e7en ay T\u00fcrkiye Halter Federasyonu taraf\u0131ndan Ankara&#8217;da d\u00fczenlenen Kenan Nuhut Y\u0131ld\u0131z Kul\u00fcpler T\u00fcrkiye \u015eampiyonas\u0131&#8217;nda koparmada 100, silkmede 117, toplamda 217 kilo kald\u0131rmay\u0131 ba\u015fararak, kategorisinde birinci oldu. Nev\u015fehir Gen\u00e7lik ve Spor \u0130l M\u00fcd\u00fcrl\u00fc\u011f\u00fcn\u00fcn halter salonunda milli tak\u0131m antren\u00f6r\u00fc Burak Erdo\u011fan nezaretinde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15318,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[48],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/15317"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=15317"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/15317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/15318"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=15317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=15317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=15317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}