{"id":15073,"date":"2023-09-21T01:59:14","date_gmt":"2023-09-21T01:59:14","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2023\/09\/21\/duzenli-egzersiz-alzheimera-karsi-koruyucu-olabiliyor\/"},"modified":"2023-09-21T01:59:14","modified_gmt":"2023-09-21T01:59:14","slug":"duzenli-egzersiz-alzheimera-karsi-koruyucu-olabiliyor","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2023\/09\/21\/duzenli-egzersiz-alzheimera-karsi-koruyucu-olabiliyor\/","title":{"rendered":"D\u00fczenli egzersiz Alzheimer&#8217;a kar\u015f\u0131 koruyucu olabiliyor"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Do\u00e7. Dr. \u00c7akmak, AA muhabirine, Alzheimer hastal\u0131\u011f\u0131n\u0131n, ilerleyen ya\u015fla g\u00f6r\u00fclen bunaman\u0131n en s\u0131k nedeni oldu\u011funu ifade etti.<\/p>\n<p>Hastal\u0131k sebebiyle beyindeki sinirlerin hasarlan\u0131p \u00f6ld\u00fc\u011f\u00fcn\u00fc ve beynin k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fcn\u00fc belirten \u00c7akmak, &#8220;Yak\u0131n zaman i\u00e7inde ya\u015fan\u0131lan olaylar ve \u00f6\u011frenilen bilgilerin haf\u0131zaya kaydedilememesi en temel bozukluk olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Bu hastal\u0131k unutkanl\u0131k ile ba\u015flar ve unutkanl\u0131k hep \u00f6n plandaki \u015fikayet olur.&#8221; dedi.<\/p>\n<p>\u00c7akmak, Alzheimer&#8217;\u0131n sadece unutkanl\u0131ktan ibaret olmad\u0131\u011f\u0131na i\u015faret ederek, &#8220;S\u0131kl\u0131kla dil bozuklu\u011fu da g\u00f6r\u00fcyoruz. Konu\u015furken nerede kald\u0131\u011f\u0131n\u0131 bilememe, s\u00f6ylenecek kelimeyi bulamama ve anlat\u0131lan bir \u015feyi ba\u015fkas\u0131na aktarmada g\u00fc\u00e7l\u00fck en s\u0131k g\u00f6rd\u00fc\u011f\u00fcm\u00fcz dil bozukluklar\u0131. Hastal\u0131k ilerledik\u00e7e hastalar konu\u015fmaya daha az kat\u0131l\u0131rlar ve genelde kendilerini ifade edemezler.&#8221; diye konu\u015ftu.<\/p>\n<p>Hastal\u0131\u011f\u0131n ilerlemi\u015f d\u00f6nemlerinde hastan\u0131n, y\u00fczleri, mekanlar\u0131, hatta kendi evini tan\u0131mayabildi\u011fini aktaran \u00c7akmak, i\u015fitmeye engel bir hastal\u0131k olmamakla birlikte i\u015fitme azl\u0131\u011f\u0131n\u0131n Alzheimer i\u00e7in risk olu\u015fturabildi\u011fini, semptomlar\u0131n k\u00f6t\u00fcle\u015fmesine neden olabildi\u011fini anlatt\u0131.<\/p>\n<h3>&#8220;Hastalar\u0131m\u0131z\u0131n sevin\u00e7 ve h\u00fcz\u00fcn gibi duygulan\u0131mlar\u0131 azalabiliyor&#8221;<\/h3>\n<p>\u00c7akmak, hastalar\u0131n \u00e7o\u011funda psikolojik sorunlar\u0131n s\u0131k oldu\u011funa i\u015faret ederek s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n<p>&#8220;Depresyon s\u0131k g\u00f6r\u00fclmekte. B\u00f6yle durumlarda hastalar\u0131m\u0131z\u0131n sevin\u00e7 ve h\u00fcz\u00fcn gibi duygulan\u0131mlar\u0131 azalabiliyor, ya\u015fananlar kar\u015f\u0131s\u0131nda etkisizle\u015febiliyorlar. Bir i\u015fe ba\u015flamada isteksizlik, \u00e7abuk vazge\u00e7me olabiliyor. Kimi hastam\u0131z depresyon bulgular\u0131n\u0131n yan\u0131 s\u0131ra ya da tek ba\u015f\u0131na endi\u015fe, panik halinden yak\u0131nabilir. Hastal\u0131klar\u0131 ile ilgili ya da hastal\u0131ktan ba\u011f\u0131ms\u0131z gelecek i\u00e7in kayg\u0131lar\u0131 artabilir. \u0130lerleyen hastal\u0131k s\u00fcrecinde bir k\u0131s\u0131m hastam\u0131zda a\u015f\u0131r\u0131 \u00f6fkelenme, ba\u011f\u0131rma, hatta \u015fiddete ba\u015fvurma, k\u00fcf\u00fcrl\u00fc konu\u015fma gibi asl\u0131nda ger\u00e7ek ki\u015filik \u00f6zelliklerinden farkl\u0131 davran\u0131\u015flar da g\u00f6rebiliriz.&#8221;<\/p>\n<p>Alzheimer hastalar\u0131nda uyku bozukluklar\u0131n\u0131 da artan s\u0131kl\u0131kta g\u00f6zlemlediklerine dikkati \u00e7eken \u00c7akmak, motor becerilerinde bozulman\u0131n da orta ve ileri evre hastalarda g\u00f6r\u00fclebilen di\u011fer fonksiyon bozuklu\u011fu oldu\u011funu s\u00f6yledi.<\/p>\n<h3>&#8220;Gelecek i\u00e7in umut vadeden s\u00fcrece girmi\u015f oldu\u011fumuzu d\u00fc\u015f\u00fcn\u00fcyorum&#8221;<\/h3>\n<p>\u00c7akmak, Alzheimer&#8217;\u0131n ilerleyen bir hastal\u0131k oldu\u011funun alt\u0131n\u0131 \u00e7izerek, &#8220;\u0130lerleme s\u00fcreci mevcut ek hastal\u0131klar\u0131n\u0131n varl\u0131\u011f\u0131, hastal\u0131k \u00f6ncesi zihinsel ve fonksiyonel durumun iyili\u011fi, araya giren sa\u011fl\u0131k sorunlar\u0131n\u0131n olup olmamas\u0131na ba\u011fl\u0131 ki\u015fisel farkl\u0131l\u0131k g\u00f6stermektedir. Bir\u00e7ok hasta i\u00e7in tan\u0131dan sonra 8-10 y\u0131l i\u00e7inde g\u00fcnl\u00fck ya\u015famda ba\u015fkalar\u0131na ba\u011f\u0131ml\u0131 hale gelme durumu olu\u015fur.&#8221; ifadesini kulland\u0131.<\/p>\n<p>Yeni ila\u00e7lar\u0131n umut vadetti\u011fini vurgulayan \u00c7akmak, \u015funlar\u0131 kaydetti:<\/p>\n<p>&#8220;Tan\u0131mlanm\u0131\u015f oldu\u011fu y\u00fcz y\u0131l\u0131 a\u015fk\u0131n s\u00fcre i\u00e7inde Alzheimer hastal\u0131\u011f\u0131 i\u00e7in tedavi se\u00e7enekleri sadece \u015fikayetleri hafifletmeye y\u00f6nelikti. Hastal\u0131\u011f\u0131n geli\u015fmesini ya da ilerlemesini engelleyen bir tedavi yokken 2 y\u0131l \u00f6nce Alzheimer hastal\u0131\u011f\u0131na neden oldu\u011fu bilinen amiloid maddesini beyinden temizleyen birka\u00e7 ila\u00e7 ke\u015ffedildi. Devam eden \u00e7al\u0131\u015fmalarda bu ila\u00e7lar\u0131n hastal\u0131\u011f\u0131n seyrini de\u011fi\u015ftirebilece\u011fine dair kan\u0131tlar bulunmaktad\u0131r. Bu ila\u00e7lar halen b\u00fct\u00fcn sa\u011fl\u0131k otoriteleri taraf\u0131ndan onay almam\u0131\u015f olsa da gelecek i\u00e7in umut vadeden s\u00fcrece girmi\u015f oldu\u011fumuzu d\u00fc\u015f\u00fcn\u00fcyorum.<\/p>\n<p>\u00c7al\u0131\u015fmalar, d\u00fczenli olarak 30 dakika orta tempolu egzersiz yapan ki\u015filerde Alzheimer hastal\u0131\u011f\u0131n\u0131n daha az s\u0131kl\u0131kla geli\u015fti\u011fini ya da daha hafif seyretti\u011fini g\u00f6stermektedir. Ayr\u0131ca iyi, kaliteli uykunun zihinsel aktiviteleri iyile\u015ftirdi\u011fi de g\u00f6sterilmi\u015ftir. Sa\u011fl\u0131kl\u0131 beslenme, \u00f6zellikle sebzeden ve tah\u0131ldan zengin, zeytinya\u011f\u0131 ve bal\u0131k eti i\u00e7eren diyet ile beslenmenin de Alzheimer geli\u015fme riskini azaltt\u0131\u011f\u0131 ileri s\u00fcr\u00fclmektedir.&#8221;<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u00e7. Dr. \u00c7akmak, AA muhabirine, Alzheimer hastal\u0131\u011f\u0131n\u0131n, ilerleyen ya\u015fla g\u00f6r\u00fclen bunaman\u0131n en s\u0131k nedeni oldu\u011funu ifade etti. Hastal\u0131k sebebiyle beyindeki sinirlerin hasarlan\u0131p \u00f6ld\u00fc\u011f\u00fcn\u00fc ve beynin k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fcn\u00fc belirten \u00c7akmak, &#8220;Yak\u0131n zaman i\u00e7inde ya\u015fan\u0131lan olaylar ve \u00f6\u011frenilen bilgilerin haf\u0131zaya kaydedilememesi en temel bozukluk olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Bu hastal\u0131k unutkanl\u0131k ile ba\u015flar ve unutkanl\u0131k hep \u00f6n plandaki \u015fikayet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15074,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/15073"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=15073"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/15073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/15074"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=15073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=15073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=15073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}