{"id":13556,"date":"2023-09-05T19:20:05","date_gmt":"2023-09-05T19:20:05","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2023\/09\/05\/uzun-ucus-sonrasi-kahvalti-yapmak-ve-guneslenmek-jetlag-etkisini-onleyebilir\/"},"modified":"2023-09-05T19:20:05","modified_gmt":"2023-09-05T19:20:05","slug":"uzun-ucus-sonrasi-kahvalti-yapmak-ve-guneslenmek-jetlag-etkisini-onleyebilir","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2023\/09\/05\/uzun-ucus-sonrasi-kahvalti-yapmak-ve-guneslenmek-jetlag-etkisini-onleyebilir\/","title":{"rendered":"Uzun u\u00e7u\u015f sonras\u0131 kahvalt\u0131 yapmak ve g\u00fcne\u015flenmek &quot;jetlag&quot; etkisini \u00f6nleyebilir"},"content":{"rendered":"<p>ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rmada, h\u0131zl\u0131 ve uzun u\u00e7ak yolculuklar\u0131 sonras\u0131 v\u00fccudun zaman uyumunu sa\u011flayan biyolojik ritmin bozulmas\u0131yla ortaya \u00e7\u0131kan &#8220;jetlag&#8221;\u0131n, seyahatin ilk g\u00fcn\u00fc yap\u0131lan b\u00fcy\u00fck bir kahvalt\u0131 ve g\u00fcne\u015flenmeyle \u00f6nlenebilece\u011fi tespit edildi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rmada, h\u0131zl\u0131 ve uzun u\u00e7ak yolculuklar\u0131 sonras\u0131 v\u00fccudun zaman uyumunu sa\u011flayan biyolojik ritmin bozulmas\u0131yla ortaya \u00e7\u0131kan &#8220;jetlag&#8221;\u0131n, seyahatin ilk g\u00fcn\u00fc yap\u0131lan b\u00fcy\u00fck bir kahvalt\u0131 ve g\u00fcne\u015flenmeyle \u00f6nlenebilece\u011fi tespit edildi.<\/p>\n","protected":false},"author":1,"featured_media":13557,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/13556"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=13556"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/13556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/13557"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=13556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=13556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=13556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}