{"id":1186,"date":"2023-03-15T03:19:39","date_gmt":"2023-03-15T03:19:39","guid":{"rendered":"https:\/\/kraios.app\/news\/saglik\/2023\/03\/15\/geceleri-6-saatten-az-uyumak-asilarin-etkisini-azaltiyor\/"},"modified":"2023-03-15T03:19:39","modified_gmt":"2023-03-15T03:19:39","slug":"geceleri-6-saatten-az-uyumak-asilarin-etkisini-azaltiyor","status":"publish","type":"post","link":"https:\/\/kraios.app\/news\/saglik\/2023\/03\/15\/geceleri-6-saatten-az-uyumak-asilarin-etkisini-azaltiyor\/","title":{"rendered":"Geceleri 6 saatten az uyumak, a\u015f\u0131lar\u0131n etkisini azalt\u0131yor"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Guardian&#8217;\u0131n haberine g\u00f6re, uzmanlar, grip ile hepatit A ve B a\u015f\u0131lar\u0131n\u0131 olmu\u015f ki\u015filerin bulgular\u0131n\u0131 i\u00e7eren 7 \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131n\u0131 birle\u015ftirerek, tekrar analiz etti.<\/p>\n<p>Bu kapsamda, sa\u011fl\u0131kl\u0131 yeti\u015fkinler i\u00e7in \u00f6nerilen 7 ila 9 saat aras\u0131nda uyuyan ve 6 saatten az uyuyanlar\u0131n antikor tepkileri kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131.<\/p>\n<p>Buna g\u00f6re, 6 saatten daha az uyuman\u0131n erkelerde a\u015f\u0131lar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerinde etkisini azaltt\u0131\u011f\u0131na dair g\u00fc\u00e7l\u00fc kan\u0131tlar elde edildi.<\/p>\n<p>\u00d6te yandan, kad\u0131nlarda ise de\u011fi\u015fkenlik g\u00f6steren hormon seviyeleri nedeniyle yetersiz uyuman\u0131n a\u015f\u0131 \u00fczerindeki etkisinin daha de\u011fi\u015fken oldu\u011fu tespit edildi.<\/p>\n<p>Fransa&#8217;da bulunan Ulusal Sa\u011fl\u0131k ve T\u0131p Enstit\u00fcs\u00fcnden ara\u015ft\u0131rman\u0131n yazar\u0131 Dr. Karine Spiegel, &#8220;Cinsiyet hormonlar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkiledi\u011fini imm\u00fcnoloji \u00e7al\u0131\u015fmalar\u0131ndan biliyoruz. Kad\u0131nlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131, adet d\u00f6ng\u00fcs\u00fcnden, menopozdan ve do\u011fum kontrol haplar\u0131ndan etkileniyor. Ancak bakt\u0131\u011f\u0131m\u0131z \u00e7al\u0131\u015fmalarda cinsiyet hormonu hakk\u0131nda herhangi bir veri yoktu.&#8221; ifadelerini kulland\u0131.<\/p>\n<p>Spiegel, tam olarak ne kadar uykuya ihtiya\u00e7 duyuldu\u011funu \u00f6l\u00e7mek ve cinsiyet hormonlar\u0131n\u0131n a\u015f\u0131lamadaki rol\u00fcn\u00fc belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 oldu\u011funu vurgulad\u0131.<\/p>\n<p>Uzmanlar, yetersiz uyku nedeniyle Kovid-19 a\u015f\u0131lar\u0131n\u0131n da etkisinin azalabilece\u011fini belirtiyor.<\/p>\n<p>Ayr\u0131ca 6 saatten daha az uyuman\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerindeki olumsuz etkisinin 18-60 ya\u015f aral\u0131\u011f\u0131nda, 60 ya\u015f\u0131ndan b\u00fcy\u00fcklere oranla daha fazla g\u00f6r\u00fcld\u00fc\u011f\u00fc belirlendi.<\/p>\n<p>Chicago \u00dcniversitesinden ara\u015ft\u0131rman\u0131n yazar\u0131 Eve Van Cauter, &#8220;\u0130yi bir uyku a\u015f\u0131n\u0131n koruma s\u00fcresini art\u0131rmakla kalmaz, ayn\u0131 zamanda koruma s\u00fcresini de uzatabilir.&#8221; dedi.<\/p>\n<p>A\u015f\u0131lar\u0131n etkisinin ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fece\u011fini kaydeden Van Cauter, insanlar\u0131n a\u015f\u0131lar\u0131n v\u00fccuttaki etkisini kontrol edemeyece\u011fini ancak uyku d\u00fczenlerini de\u011fi\u015ftirebileceklerini s\u00f6yledi.<\/p>\n<p>Ara\u015ft\u0131rma, Current Biology isimli bilim dergisinde yay\u0131mland\u0131.<\/p>\n<p>                            <span class=\"detay-foto-editor\">&#13;<br \/>\n                                <a href=\"https:\/\/www.aa.com.tr\/tr\/p\/abonelik-talep-formu\/1001\" target=\"_blank\" style=\"font-size:12px; color:#444; text-decoration:none;\" rel=\"noopener\">&#13;<br \/>\n                                    Anadolu Ajans\u0131 web sitesinde, AA Haber Ak\u0131\u015f Sistemi (HAS) \u00fczerinden abonelere sunulan haberler, \u00f6zetlenerek yay\u0131mlanmaktad\u0131r. <b style=\"color:#1897F7\">Abonelik i\u00e7in l\u00fctfen ileti\u015fime ge\u00e7iniz.<\/b>&#13;<br \/>\n                                <\/a>&#13;<br \/>\n                            <\/span>\n                        <\/div>\n<p><script>\n\t  window.fbAsyncInit = function() {\n\t\tFB.init({\n\t\t  appId: '1855843514662870',\n\t\t  status : true, \/\/ check login status\n\t\t  cookie : true, \/\/ enable cookies to allow the server to access the session\n\t\t  xfbml  : true  \/\/ parse XFBML\n\t\t});\n\t  };<\/p>\n<p>\t  (function() {\n\t\tvar e = document.createElement('script');\n\t\te.src=\"https:\/\/connect.facebook.net\/tr_TR\/all.js\";\n\t\te.async = true;\n\t\tdocument.getElementById('fb-root').appendChild(e);\n\t  }());\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guardian&#8217;\u0131n haberine g\u00f6re, uzmanlar, grip ile hepatit A ve B a\u015f\u0131lar\u0131n\u0131 olmu\u015f ki\u015filerin bulgular\u0131n\u0131 i\u00e7eren 7 \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131n\u0131 birle\u015ftirerek, tekrar analiz etti. Bu kapsamda, sa\u011fl\u0131kl\u0131 yeti\u015fkinler i\u00e7in \u00f6nerilen 7 ila 9 saat aras\u0131nda uyuyan ve 6 saatten az uyuyanlar\u0131n antikor tepkileri kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131. Buna g\u00f6re, 6 saatten daha az uyuman\u0131n erkelerde a\u015f\u0131lar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerinde etkisini azaltt\u0131\u011f\u0131na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1187,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/1186"}],"collection":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":0,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media\/1187"}],"wp:attachment":[{"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kraios.app\/news\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}